John Rupp

Log

Date Workout Score Ave Comments Action
09/29/25 2:18.4 183m 6:18.1

15x side steps hall bft 9.23

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09/29/25 6:03.5 512m 5:54.9

42x16 hall walk bft 8.66

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09/28/25 0m 0m

DL frame 5x80 5x90 5x100

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09/28/25 6:00.7 573m 5:14.7

47x16 hall run bft 7.67

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09/28/25 0m 0m

46 partial lunges bft

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09/28/25 2:14.6 183m 6:07.7

15x side steps hall bft 8.98

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09/28/25 0m 0m

60 squats bft

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09/28/25 6:04.6 549m 5:32.0

45x16 hall walk bft 8.10

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09/28/25 25:12.3 10,068m 2:30.2 View workout
09/27/25 6:05.9 573m 5:19.2

47x16 hall run bft 7.78

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09/27/25 37m 37m

48 partial lunges bft

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09/27/25 2:21.6 183m 6:26.8

15x side steps hall bft 9.44

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09/27/25 0m

50 squats bft

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09/27/25 6:04.5 525m 5:47.1

43x16 hall walk bft 8.48

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09/27/25 25:33.7 10,037m 2:32.8 View workout
09/26/25 37m 37m

3x16 partial lunges

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09/25/25 0m 0m

60' byob 01

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09/24/25 0m 0m

15x leg raises

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09/24/25 0m 0m

3x20 squats

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09/24/25 10:03.8 927m 5:25.6

76x hall w&r bft 7.94

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09/24/25 7:12.7 563m 6:24.2

running in place & rebounds bft

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09/23/25 50:00.0 0m

tt sr center

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09/23/25 31:23.6 2,816m 5:34.4

1.75 mussell 17:56

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09/23/25 2:02.3 183m 5:34.1

15x 1r/1w hall bft 7.51 8.88

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09/23/25 3:03.7 239m 6:24.3

running in place bft

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