John Rupp

Log

Date Workout Score Ave Comments Action
01/22/26 10:03.4 927m 5:25.4

76x16 w&r hall 7.94

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01/22/26 10:03.0 872m 5:45.7

arc 25 109

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01/21/26 1:59.6 183m 5:26.7

15x16 w&r hall 7.97

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01/21/26 0m 0m

6x floor & back up

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01/21/26 15:01.0 1,216m 6:10.4

arc 25 152 10x7s

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01/20/26 0:34.8 61m 4:45.2

5x16 w&r hall 6.97

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01/20/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/19/26 1:30:00.0 0m

tt sr center

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01/18/26 0:35.4 61m 4:50.1

5x16 w&r hall 7.08

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01/18/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/18/26 10:03.0 920m 5:27.7

arc 25 115

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01/17/26 0m 0m

4 hours moving furniture.

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01/16/26 0:36.8 61m 5:01.6

5x16 w&r hall 7.35

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01/16/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/16/26 10:03.0 904m 5:33.5

arc 25 113

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01/15/26 0m 0m

planting four fruit trees,
weeding & tearing up trash

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01/14/26 0:38.3 61m 5:13.9

5x16 w&r hall 7.65

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01/14/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/14/26 6:05.0 512m 5:56.4

arc 25 64

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01/14/26 0m 0m

20 deep squats 2'

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01/13/26 0m 0m

mow front yard & chop weeds

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01/12/26 1:35:00.0 0m

tt sr center

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01/12/26 0m 0m

50 squats

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01/11/26 10:03.4 939m 5:21.2

77x16 w&r hall 7.84

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01/11/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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