Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/24	4,828m	51:53.6	5:22.4	Snow		3 pvt 14x1' 17:18	View workout
09/03/24	531m	6:00.0	5:38.9	Snow		1/1s 3.6/3.0 btm	View workout
09/02/24	4,828m	59:36.2	6:10.3	Snow		3 pvt 19:52	View workout
09/02/24	464m	6:04.7	6:32.9	Snow		h 3x7/5+2 9.60	View workout
09/01/24	4,828m	57:29.7	5:57.2	Snow		3 pvt 19:10	View workout
09/01/24	452m	6:01.5	6:39.8	Snow		h 3x7/5+1 9.77	View workout
08/31/24	3,621m	43:17.4	5:58.6	Snow		walking	View workout
08/31/24	1,207m	10:12.9	4:13.8	Snow		12x100m	View workout
08/31/24	464m	6:09.8	6:38.4	Snow		38x20 hall 9.73	View workout
08/30/24	4,828m	59:16.4	6:08.3	Snow		3 pvt 19:45	View workout
08/30/24	1,306m	6:04.0	2:19.3	Rollerski		e 8 61	View workout
08/29/24	4,828m	1:01:35.0	6:22.6	Snow		3 pvt 20:32	View workout
08/29/24	1,340m	5:59.0	2:13.9	Water	Lwt	arc 25 5 73	View workout
08/28/24	4,828m	51:52.0	5:22.2	Snow		3 pvt 17:17	View workout
08/28/24	1,340m	6:00.0	2:14.3	Water	Lwt	arc 25 5 73	View workout
08/27/24	4,828m	54:18.0	5:37.4	Snow		3 pvt 18:06	View workout
08/27/24	1,306m	6:04.0	2:19.3	Rollerski		e 8 61	View workout
08/26/24	4,828m	57:02.0	5:54.3	Snow		3 pvt 19:01	View workout
08/26/24	1,263m	6:02.0	2:23.3	Rollerski		e 8 59	View workout
08/25/24	4,828m	1:00:52.4	6:18.2	Snow		3 pvt 20:17	View workout

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