Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/24	548m	6:00.0	5:28.4	Snow		3.4 btm	View workout
08/07/24	856m	3:38.0	2:07.3	Rollerski		e 8 4x10	View workout
08/07/24	4,828m	58:13.2	6:01.7	Snow		3 pvt 19:24	View workout
08/07/24	548m	6:00.0	5:28.4	Snow		3.4 btm	View workout
08/06/24	4,828m	53:02.2	5:29.5	Snow		3 pvt 17:41	View workout
08/06/24	548m	6:00.0	5:28.4	Snow		3.4 btm	View workout
08/05/24	4,828m	57:16.9	5:55.9	Snow		3 pvt 19:06	View workout
08/05/24	548m	6:00.0	5:28.4	Snow		3.4 bft tm	View workout
08/04/24	4,828m	57:49.2	5:59.2	Snow		3 pvt 19:16	View workout
08/04/24	548m	6:00.0	5:28.4	Snow		3.4 bft tm	View workout
08/03/24	3,728m	45:46.6	6:08.3	Snow		walking	View workout
08/03/24	1,100m	9:46.8	4:26.7	Snow		11x 100	View workout
08/03/24	548m	6:00.0	5:28.4	Snow		3.4 bft tm	View workout
08/02/24	4,828m	59:54.0	6:12.2	Snow		3 pvt 19:58	View workout
08/02/24	548m	6:00.0	5:28.4	Snow		3.4 bft tm	View workout
08/01/24	4,828m	56:34.5	5:51.5	Snow		3 pvt 18:51	View workout
08/01/24	1,377m	6:03.0	2:11.8	Water	Lwt	arc 25 4 75	View workout
07/31/24	4,828m	56:59.1	5:54.0	Snow		3 pvt 19:00	View workout
07/31/24	548m	6:00.0	5:28.4	Snow		3.4 tm	View workout
07/30/24	4,828m	57:49.0	5:59.2	Snow		3 pvt 19:16	View workout

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