John Rupp

Log

Date Workout Score Ave Comments Action
09/10/25 2:21.5 183m 6:26.6

15x side steps hall bft 9.43

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09/10/25 2:42.2 183m 7:23.1

15x side steps hall bft 10.82

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09/09/25 1:00:00.0 0m

tt sr center

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09/09/25 31:28.0 2,816m 5:35.2

1.75 mussell 17:59

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09/09/25 2:01.6 146m 6:56.4

12x side steps hall bft 10.14

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09/09/25 2:10.3 98m 11:04.7

8x side steps hall bft 16.29

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09/08/25 1:20:00.0 0m

tt sr center

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09/08/25 10:00.0 966m 5:10.5

treadmill bft 3.6 mph

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09/08/25 6:04.6 549m 5:32.0

45x18 hall bft 8.10

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09/08/25 5:01.4 392m 6:24.4

running in place bft

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09/07/25 0m 0m

DL frame 5x10x70#

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09/07/25 1:01.6 80m 6:25.0

running in place bft

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09/07/25 0m 0m

weeding & chopping

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09/06/25 0m 0m

vacuum rug & sweep floor

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09/06/25 10:00.0 944m 5:17.7

treadmill bft 3.52 mph

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09/06/25 6:05.8 561m 5:26.0

46x18 hall bft 7.95

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09/06/25 5:03.1 394m 6:24.6

running in place bft

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09/05/25 0m 0m

weeding, sawing, chopping

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09/05/25 10:00.0 939m 5:19.4

treadmill bft 3.5 mph

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09/05/25 6:00.8 549m 5:28.5

45x18 hall walk bft 8.02

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09/05/25 5:01.6 392m 6:24.6

running in place bft

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09/04/25 0m 0m

DL frame 5x10x65#

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09/04/25 0m 0m

2x floor, turn over, stand

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09/04/25 10:00.0 912m 5:28.9

treadmill bft 3.4 mph

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09/04/25 10:07.5 891m 5:40.9

73x18 hall walk bft 8.32

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