John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 05/20/24 |
3,424m |
15:04.0 |
2:12.0 |
Rollerski |
|
View workout
|
| 05/20/24 |
3,360m |
15:03.0 |
2:14.3 |
Rollerski |
|
View workout
|
| 05/19/24 |
1,248m |
15:00.0 |
6:00.5 |
Snow |
|
View workout
|
| 05/19/24 |
220m |
2:56.4 |
6:40.9 |
Snow |
|
View workout
|
| 05/19/24 |
3,360m |
15:00.0 |
2:13.9 |
Water |
Lwt |
View workout
|
| 05/19/24 |
3,360m |
15:02.0 |
2:14.2 |
Rollerski |
|
View workout
|
| 05/19/24 |
3,296m |
15:00.0 |
2:16.5 |
Rollerski |
|
View workout
|
| 05/18/24 |
1,223m |
15:00.0 |
6:07.9 |
Snow |
|
View workout
|
| 05/18/24 |
220m |
2:49.8 |
6:25.9 |
Snow |
|
View workout
|
| 05/18/24 |
3,488m |
15:02.0 |
2:09.3 |
Water |
Lwt |
View workout
|
| 05/18/24 |
3,339m |
15:01.0 |
2:14.9 |
Rollerski |
|
View workout
|
| 05/18/24 |
3,296m |
15:03.0 |
2:16.9 |
Rollerski |
|
View workout
|
| 05/17/24 |
1,207m |
15:00.0 |
6:12.8 |
Snow |
|
View workout
|
| 05/17/24 |
220m |
2:58.2 |
6:45.0 |
Snow |
|
View workout
|
| 05/17/24 |
3,415m |
15:01.0 |
2:11.9 |
Water |
Lwt |
View workout
|
| 05/17/24 |
3,317m |
15:05.0 |
2:16.4 |
Rollerski |
|
View workout
|
| 05/17/24 |
3,275m |
15:00.0 |
2:17.4 |
Rollerski |
|
View workout
|
| 05/16/24 |
1,167m |
15:00.0 |
6:25.6 |
Snow |
|
View workout
|
| 05/16/24 |
220m |
2:57.0 |
6:42.2 |
Snow |
|
View workout
|
| 05/16/24 |
3,488m |
15:03.0 |
2:09.4 |
Water |
Lwt |
View workout
|
