Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/24	3,296m	15:01.0	2:16.6	Rollerski		e 8 154	View workout
05/16/24	3,253m	15:05.0	2:19.1	Rollerski		e 8 152	View workout
05/15/24	1,167m	15:00.0	6:25.6	Snow		2.9 w tm	View workout
05/15/24	220m	3:08.9	7:09.3	Snow		hallway 10.50 w	View workout
05/15/24	3,397m	15:01.0	2:12.6	Water	Lwt	arc 40 185	View workout
05/15/24	3,210m	15:03.0	2:20.6	Rollerski		e 8 150	View workout
05/15/24	3,146m	15:04.0	2:23.6	Rollerski		e 8 147	View workout
05/14/24	1,127m	15:00.0	6:39.2	Snow		2.8 w tm	View workout
05/14/24	220m	3:19.9	7:34.3	Snow		hallway 11.11 w	View workout
05/14/24	3,488m	15:01.0	2:09.1	Water	Lwt	arc 40 190 3-10-3i	View workout
05/14/24	3,168m	15:04.0	2:22.6	Rollerski		arc 8 148	View workout
05/14/24	3,082m	15:02.0	2:26.3	Rollerski		e 8 144	View workout
05/13/24	1,609m	23:00.0	7:08.8	Snow		bri walk	View workout
05/13/24	183m	3:08.7	8:35.5	Snow		hallway 12.58 w	View workout
05/13/24	3,415m	15:01.0	2:11.9	Water	Lwt	arc 40 186	View workout
05/13/24	3,253m	15:01.0	2:18.4	Rollerski		e 8 1.52	View workout
05/13/24	3,253m	15:01.0	2:18.4	Rollerski		e 8 1.52	View workout
05/12/24	2,116m	11:06.1	2:37.3	RowErg	Lwt		View workout
05/12/24	2,029m	10:05.0	2:29.0	RowErg	Lwt		View workout
05/12/24	4,939m	21:00.0	2:07.5	Water	Lwt	arc 40 269	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks