John Rupp

Log

Date Workout Score Ave Comments Action
09/04/25 10:01.0 878m 5:42.2

arc 25 117

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09/03/25 0m 0m

weeding, sawing, chopping

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09/02/25 1:05:00.0 0m

tt sr center

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09/01/25 54:46.0 4,828m 5:40.3

3 pvt 18:15

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09/01/25 10:06.0 927m 5:26.8

76x18 hall walk 7.97 bft

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09/01/25 2:21.5 184m 6:24.5

running in place bft

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08/31/25 57:36.4 4,828m 5:57.9

3 pvt 19:12

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08/31/25 6:06.3 561m 5:26.4

46x18 hall walk 7.91 bft

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08/31/25 2:21.6 184m 6:24.7

running in place bft

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08/30/25 56:31.8 4,828m 5:51.2

3 pvt 18:51

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08/30/25 8:08.3 732m 5:33.5

60x18 hall walk 8.14 bft

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08/30/25 2:21.7 184m 6:25.0

running in place bft

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08/29/25 56:32.4 4,828m 5:51.3

3 pvt 18:51

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08/29/25 8:02.0 720m 5:34.7

59x18 hall walk 8.17 bft

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08/29/25 2:21.4 184m 6:24.2

running in place bft

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08/28/25 0m 0m

DL 3x10x65# 2x10x70#

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08/28/25 56:18.4 4,828m 5:49.8

3 pvt 18:46

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08/28/25 6:00.5 537m 5:35.6

44x18 hall walk 8.18 bft

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08/28/25 2:21.8 184m 6:25.3

running in place bft

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08/27/25 56:37.7 4,828m 5:51.8

3 pvt 18:53

View workout
08/27/25 6:06.5 537m 5:41.2

44x18 hall walk 8.33 bft

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08/27/25 2:08.4 183m 5:50.8

15x18 hall walk 8.56 bft

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08/27/25 2:21.9 187m 6:19.4

running in place bft

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08/26/25 55:32.7 4,828m 5:45.1

3 pvt 18:31

View workout
08/26/25 8:06.9 720m 5:38.1

59x18 hall walk 8.25 bft

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