Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/13/24	2,428m	5:00.0	2:03.5	BikeErg	10x30" r30 2:07.1-1:54.9	View workout
12/13/24	2,324m	5:00.0	2:09.0	BikeErg	10x30" r30 2:11.0-2:04.4	View workout
12/13/24	8,085m	20:20.1	2:30.9	BikeErg	covered	View workout
12/13/24	557m	10:54.0	9:47.0	Snow	ttw	View workout
12/12/24	8,071m	20:26.8	2:32.0	BikeErg	same	View workout
12/12/24	3,053m	20:24.1	6:40.9	BikeErg	same	View workout
12/12/24	8,056m	20:14.1	2:30.7	BikeErg	covered	View workout
12/12/24	602m	11:46.0	9:46.3	Snow	ttw	View workout
12/11/24	6,473m	17:06.7	2:38.6	BikeErg	covered	View workout
12/11/24	6,562m	15:10.2	2:18.7	BikeErg		View workout
12/11/24	6,462m	15:08.6	2:20.6	BikeErg		View workout
12/11/24	6,381m	15:09.3	2:22.5	BikeErg		View workout
12/11/24	602m	11:46.0	9:46.3	Snow	ttw	View workout
12/10/24	3,697m	10:13.4	2:45.9	BikeErg	covered	View workout
12/10/24	9,542m	31:00.0	3:14.9	BikeErg	intervals	View workout
12/10/24	600m	1:04.8	1:48.0	BikeErg	6x100 r2 02-43	View workout
12/10/24	772m	1:30.0	1:56.5	BikeErg	3x30"r2 2:00.0-1:54.5	View workout
12/10/24	2,379m	5:00.0	2:06.1	BikeErg	5x1'r1 8.7-2.6	View workout
12/10/24	3,642m	8:00.0	2:11.7	BikeErg	4x2'r2 14.2-9.1	View workout
12/10/24	6,342m	15:10.8	2:23.6	BikeErg		View workout

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 10	Follow the 2025 World Rowing Indoor Championships
Feb 7	Benefits of Concentric Training and the Concept2® StrengthErg™
Feb 6	2025 Concept2 Regatta Service
Feb 5	Nancy Peck Cook Extends Her Winning Streak
Jan 21	Concept2 Announces Global Partnership with Battle Cancer Fitness Events
Jan 21	Try an Indoor Rowing Race this Season
Jan 17	Concept2 Erg Workouts to Kickstart 2025
Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?