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John Rupp

Log

Date Distance Time Pace Comments Action
05/12/24 8,836m 21:07.1 2:23.4 View workout
05/11/24 1,413m 7:06.2 2:30.8 View workout
05/11/24 884m 6:00.0 3:23.6

recoveries

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05/11/24 911m 4:00.0 2:11.7

4x1' r1

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05/11/24 844m 4:00.0 2:22.1

1x4' r2

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05/11/24 4,865m 21:00.0 2:09.4

arc 40 265

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05/11/24 8,939m 21:08.4 2:21.8 View workout
05/10/24 4,220m 21:05.2 2:29.9

20.5spm 9.8mps

 View workout
05/10/24 4,865m 21:01.0 4:19.1

arc 40 265

 View workout
05/10/24 8,625m 21:07.9 2:27.0 View workout
05/09/24 4,217m 21:06.8 2:30.2 View workout
05/09/24 4,792m 21:02.0 2:11.6

arc 40 261

 View workout
05/09/24 8,722m 21:07.3 2:25.2 View workout
05/08/24 4,164m 21:09.2 2:32.4

21spm 9.4mps

 View workout
05/08/24 3,452m 15:01.0 2:10.5

arc 40 188

 View workout
05/08/24 10,553m 25:11.2 2:23.2 View workout
05/07/24 446m 2:04.2 2:19.2

9" rope handles

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05/07/24 429m 2:05.3 2:26.0 View workout
05/07/24 421m 2:05.2 2:28.6

15" rope handles

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05/07/24 3,488m 15:02.0 2:09.3

arc 40 190

 View workout