John Rupp
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/20/24 | 512m | 6:03.7 | 5:55.1 | Snow | View workout | |
| 07/19/24 | 4,828m | 57:59.9 | 6:00.3 | Snow | View workout | |
| 07/19/24 | 512m | 6:05.9 | 5:57.3 | Snow | View workout | |
| 07/18/24 | 4,828m | 56:44.5 | 5:52.5 | Snow | View workout | |
| 07/18/24 | 512m | 6:08.2 | 5:59.5 | Snow | View workout | |
| 07/17/24 | 4,828m | 58:26.8 | 6:03.1 | Snow | View workout | |
| 07/17/24 | 488m | 6:05.2 | 6:14.1 | Snow | View workout | |
| 07/16/24 | 4,828m | 57:08.6 | 5:55.0 | Snow | View workout | |
| 07/16/24 | 500m | 6:06.6 | 6:06.6 | Snow | View workout | |
| 07/16/24 | 624m | 3:00.0 | 2:24.2 | Water | View workout | |
| 07/15/24 | 4,828m | 56:59.0 | 5:54.0 | Snow | View workout | |
| 07/15/24 | 500m | 6:06.4 | 6:06.4 | Snow | View workout | |
| 07/14/24 | 4,828m | 58:23.1 | 6:02.7 | Snow | View workout | |
| 07/14/24 | 500m | 6:07.8 | 6:07.8 | Snow | View workout | |
| 07/13/24 | 4,931m | 1:00:00.4 | 6:05.0 | Snow | View workout | |
| 07/13/24 | 488m | 6:01.1 | 6:09.9 | Snow | View workout | |
| 07/12/24 | 4,828m | 56:59.6 | 5:54.1 | Snow | View workout | |
| 07/12/24 | 476m | 6:00.5 | 6:18.6 | Snow | View workout | |
| 07/11/24 | 4,828m | 52:43.7 | 5:27.6 | Snow | View workout | |
| 07/11/24 | 451m | 6:00.8 | 6:40.0 | Snow | View workout |