Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/24	4,030m	28:30.0	3:32.1	RowErg	Lwt	recoveries	View workout
04/27/24	700m	2:51.0	2:02.1	RowErg	Lwt	7x100 r95	View workout
04/27/24	1,100m	4:31.5	2:03.4	RowErg	Lwt	11x100 r95	View workout
04/27/24	676m	3:06.6	2:18.0	RowErg	Lwt		View workout
04/27/24	646m	3:04.6	2:22.8	RowErg	Lwt		View workout
04/27/24	14,623m	36:10.1	2:28.4	BikeErg			View workout
04/26/24	3,156m	22:00.0	3:29.1	RowErg	Lwt	recoveries	View workout
04/26/24	600m	2:23.8	1:59.8	RowErg	Lwt	6x100 r95	View workout
04/26/24	600m	2:24.8	2:00.6	RowErg	Lwt	6x100 r95	View workout
04/26/24	300m	1:13.1	2:01.8	RowErg	Lwt	3x100 r1	View workout
04/26/24	655m	3:05.1	2:21.2	RowErg	Lwt		View workout
04/26/24	636m	3:05.8	2:26.0	RowErg	Lwt		View workout
04/26/24	14,546m	36:08.8	2:29.0	BikeErg			View workout
04/25/24	24,386m	1:00:40.8	2:29.2	BikeErg			View workout
04/24/24	5,636m	25:02.0	2:13.2	Water	Lwt	arc 40 307	View workout
04/24/24	10,087m	25:11.0	2:29.7	BikeErg		5x surges to 1:42	View workout
04/23/24	1,797m	14:00.0	3:53.7	RowErg	Lwt	recoveries	View workout
04/23/24	347m	1:20.0	1:55.2	RowErg	Lwt	4x20" r1 to 1:52.3 36 7.2	View workout
04/23/24	2,222m	10:00.0	2:15.0	RowErg	Lwt	10x1' r1 steady 28 7.9	View workout
04/23/24	1,256m	6:05.2	2:25.3	RowErg	Lwt	130df	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks