John Rupp

Log

Date Distance Time Pace Comments Action
07/03/24 1,194m 6:00.0 2:30.7

arc 25 8.33 65

View workout
07/02/24 4,828m 58:28.1 6:03.3

3 pvt 19:29

View workout
07/02/24 515m 6:00.0 5:49.5

1/1 3.4/3.0 tm rw

View workout
07/01/24 4,828m 57:05.0 5:54.7

3 pvt 19:02

View workout
07/01/24 515m 6:00.0 5:49.5

1/1 3.4/3.0 tm rw

View workout
06/30/24 4,828m 57:47.7 5:59.1

3 pvt 19:16

View workout
06/30/24 515m 6:00.0 5:49.5

1/1 3.4/3.0 tm rw

View workout
06/29/24 4,828m 56:16.2 5:49.6

3 pvt 18:45

View workout
06/29/24 515m 6:00.0 5:49.5

1/1 3.4/3.0 tm rw

View workout
06/28/24 4,828m 58:49.2 6:05.4

3 pvt 19:36

View workout
06/28/24 515m 6:00.0 5:49.5

1/1 3.4/3.0 tm rw

View workout
06/27/24 4,820m 53:40.0 5:34.0

3 pvt 17:53 r&w

View workout
06/27/24 499m 6:00.0 6:00.7

3.1 tm r&w

View workout
06/26/24 4,828m 58:00.9 6:00.4

3 pvt 19:20

View workout
06/26/24 499m 6:00.0 6:00.7

3.1 tm r&w

View workout
06/25/24 4,828m 58:36.8 6:04.2

3 pvt 19:32

View workout
06/25/24 416m 5:00.0 6:00.5

3.1 tm r&w

View workout
06/24/24 4,828m 56:42.2 5:52.3

3 pvt 18:54

View workout
06/24/24 499m 6:00.0 6:00.7

3.1 tm r&w

View workout
06/23/24 4,828m 56:57.8 5:53.9

3 pvt 18:59

View workout