John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/24 |
2,021m |
10:12.8 |
2:31.6 |
RowErg |
Lwt |
View workout
|
05/03/24 |
12,824m |
31:08.5 |
2:25.7 |
BikeErg |
|
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|
05/02/24 |
2,025m |
10:09.5 |
2:30.4 |
RowErg |
Lwt |
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|
05/02/24 |
2,024m |
10:15.7 |
2:32.0 |
RowErg |
Lwt |
View workout
|
05/02/24 |
2,022m |
10:25.2 |
2:34.5 |
RowErg |
Lwt |
View workout
|
05/02/24 |
10,289m |
25:11.5 |
2:26.9 |
BikeErg |
|
View workout
|
05/01/24 |
2,464m |
12:36.0 |
2:33.4 |
RowErg |
Lwt |
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|
05/01/24 |
1,226m |
6:04.9 |
2:28.8 |
RowErg |
Lwt |
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|
05/01/24 |
617m |
3:04.5 |
2:29.5 |
RowErg |
Lwt |
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|
05/01/24 |
10,397m |
25:11.7 |
2:25.3 |
BikeErg |
|
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|
04/30/24 |
1,193m |
6:05.5 |
2:33.1 |
RowErg |
Lwt |
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|
04/30/24 |
1,549m |
11:30.0 |
3:42.7 |
RowErg |
Lwt |
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|
04/30/24 |
600m |
2:41.5 |
2:14.5 |
RowErg |
Lwt |
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|
04/30/24 |
600m |
2:25.2 |
2:01.0 |
RowErg |
Lwt |
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|
04/30/24 |
1,268m |
6:08.2 |
2:25.1 |
RowErg |
Lwt |
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|
04/30/24 |
10,333m |
25:09.7 |
2:26.1 |
BikeErg |
|
View workout
|
04/29/24 |
3,433m |
15:00.0 |
2:11.0 |
Water |
Lwt |
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|
04/29/24 |
16,364m |
40:10.4 |
2:27.2 |
BikeErg |
|
View workout
|
04/28/24 |
13,329m |
32:42.0 |
2:27.1 |
BikeErg |
|
View workout
|
04/28/24 |
13,215m |
32:38.5 |
2:28.2 |
BikeErg |
|
View workout
|