John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/24 |
455m |
2:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
04/15/24 |
1,109m |
5:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
04/15/24 |
1,231m |
6:05.9 |
2:28.6 |
RowErg |
Lwt |
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|
04/15/24 |
8,229m |
20:07.2 |
2:26.7 |
BikeErg |
|
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|
04/14/24 |
6,701m |
30:03.0 |
2:14.5 |
Water |
Lwt |
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|
04/14/24 |
12,217m |
30:08.1 |
2:27.9 |
BikeErg |
|
View workout
|
04/13/24 |
4,234m |
10:08.0 |
2:23.5 |
BikeErg |
|
View workout
|
04/13/24 |
2,987m |
10:00.0 |
3:20.8 |
BikeErg |
|
View workout
|
04/13/24 |
2,372m |
5:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
04/13/24 |
2,266m |
5:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
04/13/24 |
2,582m |
6:09.2 |
2:22.9 |
BikeErg |
|
View workout
|
04/12/24 |
3,342m |
15:02.0 |
2:14.9 |
Water |
Lwt |
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|
04/12/24 |
12,118m |
30:08.0 |
2:29.1 |
BikeErg |
|
View workout
|
04/11/24 |
6,793m |
30:02.0 |
2:12.6 |
Water |
Lwt |
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|
04/11/24 |
12,111m |
30:09.4 |
2:29.4 |
BikeErg |
|
View workout
|
04/10/24 |
6,609m |
30:04.0 |
2:16.4 |
Water |
Lwt |
View workout
|
04/10/24 |
12,141m |
30:11.4 |
2:29.1 |
BikeErg |
|
View workout
|
04/09/24 |
6,042m |
31:07.0 |
2:34.5 |
RowErg |
Lwt |
View workout
|
04/09/24 |
12,107m |
30:06.4 |
2:29.2 |
BikeErg |
|
View workout
|
04/08/24 |
1,173m |
6:07.1 |
2:36.4 |
RowErg |
Lwt |
View workout
|