Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/24	607m	3:00.0	2:28.2	RowErg	Lwt	1x3' r3	View workout
04/04/24	661m	3:20.4	2:31.5	RowErg	Lwt		View workout
04/04/24	216m	1:05.0	2:30.4	RowErg	Lwt		View workout
04/04/24	794m	2:30.0	3:08.9	BikeErg		recoveries	View workout
04/04/24	4,400m	10:00.0	2:16.3	BikeErg		10x1' r15	View workout
04/04/24	8,162m	20:10.5	2:28.3	BikeErg			View workout
04/03/24	344m	2:19.7	3:23.0	RowErg	Lwt	starts & stops	View workout
04/03/24	1,457m	7:00.0	2:24.1	RowErg	Lwt	7x1' r10 10.4mps	View workout
04/03/24	2,062m	10:00.0	2:25.4	RowErg	Lwt	10x1' r10 10.3mps	View workout
04/03/24	638m	3:00.0	2:21.0	RowErg	Lwt	3x1' r10 10.6mps	View workout
04/03/24	2,049m	10:00.0	2:26.4	RowErg	Lwt	10x1' r10 20spm	View workout
04/03/24	12,117m	30:07.9	2:29.2	BikeErg		130df	View workout
04/02/24	133m	0:54.0	3:23.0	RowErg	Lwt	starts & stops	View workout
04/02/24	2,068m	10:00.0	2:25.0	RowErg	Lwt	10x1' r15	View workout
04/02/24	425m	2:06.5	2:28.8	RowErg	Lwt		View workout
04/02/24	4,054m	9:42.6	2:23.7	BikeErg			View workout
04/02/24	817m	2:30.0	3:03.5	BikeErg		recoveries	View workout
04/02/24	4,304m	10:00.0	2:19.4	BikeErg		10x1' r15	View workout
04/02/24	4,049m	9:47.6	2:25.1	BikeErg			View workout
04/01/24	200m	1:21.2	3:23.0	RowErg	Lwt	starts & stops	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks