Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/24	1,248m	15:00.0	6:00.5	Snow		3.0-3.2 w&j tm	View workout
05/19/24	220m	2:56.4	6:40.9	Snow		18x hall 9.80 w	View workout
05/19/24	3,360m	15:00.0	2:13.9	Water	Lwt	arc 40 183	View workout
05/19/24	3,360m	15:02.0	2:14.2	Rollerski		e 8 157	View workout
05/19/24	3,296m	15:00.0	2:16.5	Rollerski		e 8 154	View workout
05/18/24	1,223m	15:00.0	6:07.9	Snow		3.04 w tm	View workout
05/18/24	220m	2:49.8	6:25.9	Snow		18x hall 9.44 w	View workout
05/18/24	3,488m	15:02.0	2:09.3	Water	Lwt	arc 40 190	View workout
05/18/24	3,339m	15:01.0	2:14.9	Rollerski		e 8 156	View workout
05/18/24	3,296m	15:03.0	2:16.9	Rollerski		e 8 154	View workout
05/17/24	1,207m	15:00.0	6:12.8	Snow		3.0 w tm	View workout
05/17/24	220m	2:58.2	6:45.0	Snow		hallway 9.90 w	View workout
05/17/24	3,415m	15:01.0	2:11.9	Water	Lwt	arc 40 186	View workout
05/17/24	3,317m	15:05.0	2:16.4	Rollerski		e 8 155	View workout
05/17/24	3,275m	15:00.0	2:17.4	Rollerski		e 8 153	View workout
05/16/24	1,167m	15:00.0	6:25.6	Snow		2.9 w tm	View workout
05/16/24	220m	2:57.0	6:42.2	Snow		hallway 9.84 w	View workout
05/16/24	3,488m	15:03.0	2:09.4	Water	Lwt	arc 40 190	View workout
05/16/24	3,296m	15:01.0	2:16.6	Rollerski		e 8 154	View workout
05/16/24	3,253m	15:05.0	2:19.1	Rollerski		e 8 152	View workout

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