Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/24	1,572m	8:05.5	2:34.4	RowErg	Lwt		View workout
03/29/24	986m	7:30.0	3:48.1	RowErg	Lwt	recoveries	View workout
03/29/24	1,682m	7:30.0	2:13.7	RowErg	Lwt	10x45" r45	View workout
03/29/24	620m	3:05.6	2:29.6	RowErg	Lwt		View workout
03/29/24	12,131m	30:37.9	2:31.5	BikeErg			View workout
03/28/24	400m	6:15.5	7:49.3	Snow		hallway	View workout
03/28/24	4,461m	20:31.0	2:17.9	Water	Lwt	arc 40 243	View workout
03/28/24	2,168m	11:06.5	2:33.7	RowErg	Lwt		View workout
03/28/24	12,524m	32:08.7	2:34.0	BikeErg			View workout
03/25/24	4,085m	21:08.8	2:35.2	RowErg	Lwt	130df	View workout
03/25/24	8,125m	21:09.1	2:36.1	BikeErg			View workout
03/23/24	5,748m	15:08.8	2:38.1	BikeErg		easy - tired today	View workout
03/22/24	3,213m	15:01.0	2:20.2	Water	Lwt	arc 40 173	View workout
03/22/24	979m	7:30.0	3:49.8	RowErg	Lwt	recoveries	View workout
03/22/24	1,676m	7:30.0	2:14.2	RowErg	Lwt	10x45" r45	View workout
03/22/24	3,290m	15:03.0	2:17.2	Rollerski		e 8 1.54	View workout
03/22/24	1,560m	5:00.0	3:12.3	BikeErg		recoveries	View workout
03/22/24	4,445m	10:00.0	2:14.9	BikeErg		10x1' r30' 130df	View workout
03/21/24	3,397m	15:00.0	2:12.4	Water	Lwt	arc 40 185	View workout
03/21/24	708m	5:00.0	3:31.8	RowErg	Lwt	recoveries	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks