Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/24	884m	6:00.0	3:23.6	RowErg	Lwt	recoveries	View workout
05/11/24	911m	4:00.0	2:11.7	RowErg	Lwt	4x1' r1	View workout
05/11/24	844m	4:00.0	2:22.1	RowErg	Lwt	1x4' r2	View workout
05/11/24	4,865m	21:00.0	2:09.4	Water	Lwt	arc 40 265	View workout
05/11/24	8,939m	21:08.4	2:21.8	BikeErg			View workout
05/10/24	4,220m	21:05.2	2:29.9	RowErg	Lwt	20.5spm 9.8mps	View workout
05/10/24	4,865m	21:01.0	2:09.5	Water	Lwt	arc 40 265	View workout
05/10/24	8,625m	21:07.9	2:27.0	BikeErg			View workout
05/09/24	4,217m	21:06.8	2:30.2	RowErg	Lwt		View workout
05/09/24	4,792m	21:02.0	2:11.6	Water	Lwt	arc 40 261	View workout
05/09/24	8,722m	21:07.3	2:25.2	BikeErg			View workout
05/08/24	4,164m	21:09.2	2:32.4	RowErg	Lwt	21spm 9.4mps	View workout
05/08/24	3,452m	15:01.0	2:10.5	Water	Lwt	arc 40 188	View workout
05/08/24	10,553m	25:11.2	2:23.2	BikeErg			View workout
05/07/24	446m	2:04.2	2:19.2	RowErg	Lwt	9" rope handles	View workout
05/07/24	429m	2:05.3	2:26.0	RowErg	Lwt		View workout
05/07/24	421m	2:05.2	2:28.6	RowErg	Lwt	15" rope handles	View workout
05/07/24	3,488m	15:02.0	2:09.3	Water	Lwt	arc 40 190	View workout
05/07/24	8,405m	20:07.8	2:23.7	BikeErg			View workout
05/06/24	1,637m	12:00.0	3:39.9	RowErg	Lwt	recoveries	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts