Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/24	887m	4:00.0	2:15.2	RowErg	Lwt	4x1' r1 30spm 7.4mps	View workout
04/01/24	1,081m	5:00.0	2:18.7	RowErg	Lwt	5x1' r30 29spm 7.5mps	View workout
04/01/24	2,024m	10:08.1	2:30.2	RowErg	Lwt	25spm 8.0mps	View workout
04/01/24	2,040m	10:04.7	2:28.2	RowErg	Lwt	25spm 8.1mps	View workout
04/01/24	4,060m	9:42.7	2:23.5	BikeErg			View workout
04/01/24	4,049m	9:46.8	2:24.9	BikeErg		r4	View workout
04/01/24	4,080m	9:54.5	2:25.7	BikeErg		r4	View workout
04/01/24	1,269m	3:07.1	2:27.4	BikeErg			View workout
03/31/24	483m	6:00.0	6:12.6	Snow		3.0 w tm 2%	View workout
03/31/24	3,635m	16:01.0	2:12.1	Water	Lwt	arc 40 198	View workout
03/31/24	948m	7:00.0	3:41.5	RowErg	Lwt	recoveries	View workout
03/31/24	1,307m	6:00.0	2:17.7	RowErg	Lwt	6x1' r1	View workout
03/31/24	425m	2:00.0	2:21.1	RowErg	Lwt	1x2' r1	View workout
03/31/24	12,512m	31:10.6	2:29.5	BikeErg			View workout
03/30/24	483m	6:00.0	6:12.6	Snow		3.0 w tm 2%	View workout
03/30/24	3,525m	16:01.0	2:16.3	Water	Lwt	arc 40 192	View workout
03/30/24	3,134m	16:07.2	2:34.3	RowErg	Lwt		View workout
03/30/24	12,330m	31:08.0	2:31.5	BikeErg			View workout
03/29/24	483m	6:00.0	6:12.6	Snow		3.0 w tm 2%	View workout
03/29/24	1,102m	5:07.0	2:19.2	Water	Lwt	arc 40 060	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks