Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/24	1,167m	15:00.0	6:25.6	Snow		2.9 w tm	View workout
05/15/24	220m	3:08.9	7:09.3	Snow		hallway 10.50 w	View workout
05/15/24	3,397m	15:01.0	2:12.6	Water	Lwt	arc 40 185	View workout
05/15/24	3,210m	15:03.0	2:20.6	Rollerski		e 8 150	View workout
05/15/24	3,146m	15:04.0	2:23.6	Rollerski		e 8 147	View workout
05/14/24	1,127m	15:00.0	6:39.2	Snow		2.8 w tm	View workout
05/14/24	220m	3:19.9	7:34.3	Snow		hallway 11.11 w	View workout
05/14/24	3,488m	15:01.0	2:09.1	Water	Lwt	arc 40 190 3-10-3i	View workout
05/14/24	3,168m	15:04.0	2:22.6	Rollerski		arc 8 148	View workout
05/14/24	3,082m	15:02.0	2:26.3	Rollerski		e 8 144	View workout
05/13/24	1,609m	23:00.0	7:08.8	Snow		bri walk	View workout
05/13/24	183m	3:08.7	8:35.5	Snow		hallway 12.58 w	View workout
05/13/24	3,415m	15:01.0	2:11.9	Water	Lwt	arc 40 186	View workout
05/13/24	3,253m	15:01.0	2:18.4	Rollerski		e 8 1.52	View workout
05/13/24	3,253m	15:01.0	2:18.4	Rollerski		e 8 1.52	View workout
05/12/24	2,116m	11:06.1	2:37.3	RowErg	Lwt		View workout
05/12/24	2,029m	10:05.0	2:29.0	RowErg	Lwt		View workout
05/12/24	4,939m	21:00.0	2:07.5	Water	Lwt	arc 40 269	View workout
05/12/24	8,836m	21:07.1	2:23.4	BikeErg			View workout
05/11/24	1,413m	7:06.2	2:30.8	RowErg	Lwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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