Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/16/24	10,050m	25:07.5	2:30.0	BikeErg		View workout
03/15/24	2,530m	8:00.0	3:09.7	BikeErg	recoveries	View workout
03/15/24	8,393m	20:00.0	2:22.9	BikeErg	4x5' r2 150df	View workout
03/15/24	2,138m	5:06.2	2:23.2	BikeErg	176df	View workout
03/14/24	8,371m	20:15.5	2:25.2	BikeErg		View workout
03/13/24	2,208m	7:00.0	3:10.2	BikeErg	recoveries	View workout
03/13/24	6,440m	14:00.0	2:10.4	BikeErg	14x1' r30	View workout
03/13/24	658m	2:00.0	3:02.3	BikeErg	recoveries	View workout
03/13/24	923m	2:00.0	2:10.0	BikeErg	6x20" r20	View workout
03/12/24	832m	10:00.0	6:00.5	Snow	3.1 w tm	View workout
03/12/24	3,232m	10:00.0	3:05.6	BikeErg	recoveries	View workout
03/12/24	4,728m	10:00.0	2:06.9	BikeErg	15x40" r40	View workout
03/11/24	1,609m	20:02.0	6:13.5	Snow	bri walk	View workout
03/11/24	8,306m	20:10.2	2:25.7	BikeErg		View workout
03/10/24	1,609m	20:32.0	6:22.8	Snow	bri walk	View workout
03/10/24	3,324m	10:00.0	3:00.5	BikeErg	recoveries	View workout
03/10/24	4,673m	10:00.0	2:08.3	BikeErg	30x20" r20	View workout
03/09/24	1,609m	20:24.0	6:20.3	Snow	bri walk	View workout
03/09/24	3,050m	10:00.0	3:16.7	BikeErg	recoveries	View workout
03/09/24	4,485m	10:00.0	2:13.7	BikeErg	10x1' r1	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks