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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
05/02/24 2,025m 10:09.5 2:30.4 View workout
05/02/24 2,024m 10:15.7 2:32.0 View workout
05/02/24 2,022m 10:25.2 2:34.5 View workout
05/02/24 10,289m 25:11.5 2:26.9 View workout
05/01/24 2,464m 12:36.0 2:33.4 View workout
05/01/24 1,226m 6:04.9 2:28.8 View workout
05/01/24 617m 3:04.5 2:29.5 View workout
05/01/24 10,397m 25:11.7 2:25.3 View workout
04/30/24 1,193m 6:05.5 2:33.1 View workout
04/30/24 1,549m 11:30.0 3:42.7

recoveries

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04/30/24 600m 2:41.5 2:14.5

1x600 r2

 View workout
04/30/24 600m 2:25.2 2:01.0

6x100 r95

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04/30/24 1,268m 6:08.2 2:25.1 View workout
04/30/24 10,333m 25:09.7 2:26.1 View workout
04/29/24 3,433m 15:00.0 2:11.0

arc 40 187

 View workout
04/29/24 16,364m 40:10.4 2:27.2 View workout
04/28/24 13,329m 32:42.0 2:27.1 View workout
04/28/24 13,215m 32:38.5 2:28.2 View workout
04/27/24 4,030m 28:30.0 3:32.1

recoveries

 View workout
04/27/24 700m 2:51.0 2:02.1

7x100 r95

 View workout