Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/24	1,100m	4:31.5	2:03.4	RowErg	Lwt	11x100 r95	View workout
04/27/24	676m	3:06.6	2:18.0	RowErg	Lwt		View workout
04/27/24	646m	3:04.6	2:22.8	RowErg	Lwt		View workout
04/27/24	14,623m	36:10.1	2:28.4	BikeErg			View workout
04/26/24	3,156m	22:00.0	3:29.1	RowErg	Lwt	recoveries	View workout
04/26/24	600m	2:23.8	1:59.8	RowErg	Lwt	6x100 r95	View workout
04/26/24	600m	2:24.8	2:00.6	RowErg	Lwt	6x100 r95	View workout
04/26/24	300m	1:13.1	2:01.8	RowErg	Lwt	3x100 r1	View workout
04/26/24	655m	3:05.1	2:21.2	RowErg	Lwt		View workout
04/26/24	636m	3:05.8	2:26.0	RowErg	Lwt		View workout
04/26/24	14,546m	36:08.8	2:29.0	BikeErg			View workout
04/25/24	24,386m	1:00:40.8	2:29.2	BikeErg			View workout
04/24/24	5,636m	25:02.0	2:13.2	Water	Lwt	arc 40 307	View workout
04/24/24	10,087m	25:11.0	2:29.7	BikeErg		5x surges to 1:42	View workout
04/23/24	1,797m	14:00.0	3:53.7	RowErg	Lwt	recoveries	View workout
04/23/24	347m	1:20.0	1:55.2	RowErg	Lwt	4x20" r1 to 1:52.3 36 7.2	View workout
04/23/24	2,222m	10:00.0	2:15.0	RowErg	Lwt	10x1' r1 steady 28 7.9	View workout
04/23/24	1,256m	6:05.2	2:25.3	RowErg	Lwt	130df	View workout
04/23/24	10,092m	25:09.8	2:29.6	BikeErg		5x surges to 1:43	View workout
04/22/24	5,106m	26:07.5	2:33.4	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts