John Rupp

Log

Date Workout Score Ave Comments Action
01/09/26 10:11.9 866m 5:53.2

71x16 36/10r 35/10w 7.84 8.62

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01/09/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/08/26 3:54.3 366m 5:20.0

30x16 w&r hall 7.81

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01/08/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/07/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/06/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/05/26 1:34:00.0 0m

tt sr center

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01/05/26 3:07.7 244m 6:24.6

10x high knees w&r sr ctr

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01/04/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/04/26 0m 0m

20x ground to sky

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01/03/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/02/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/01/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/31/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/30/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/29/25 1:30:00.0 0m

tt sr center

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12/29/25 3:07.7 244m 6:24.6

20x high knees walk hall

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12/28/25 10:00.5 915m 5:28.1

75x16 w&r hall 8.01

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12/28/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/27/25 4:06.5 390m 5:16.0

32x16 w&r hall 7.70

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12/27/25 2:36.6 204m 6:23.8

running steps

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12/27/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/26/25 4:06.9 390m 5:16.5

32x16 w&r hall 7.72

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12/26/25 2:24.6 188m 6:24.5

running steps

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12/26/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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