Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/24	1,722m	5:15.0	3:02.9	BikeErg		recoveries	View workout
03/08/24	6,646m	15:45.0	2:22.1	BikeErg		21x45" r15	View workout
03/08/24	1,609m	20:46.0	6:27.1	Snow		bri walk	View workout
03/07/24	1,609m	21:32.0	6:41.4	Snow		bri walk	View workout
03/07/24	4,590m	20:02.0	2:10.9	Water	Lwt	arc 35 250	View workout
03/07/24	3,671m	12:00.0	3:16.1	BikeErg		recoveries	View workout
03/07/24	5,287m	12:00.0	2:16.1	BikeErg		12x1' r1	View workout
03/06/24	1,663m	20:00.0	6:00.7	Snow		3.1 w tm	View workout
03/06/24	4,516m	20:00.0	2:12.8	Water	Lwt	arc 35 246	View workout
03/06/24	8,145m	20:08.8	2:28.4	BikeErg		100df	View workout
03/05/24	1,609m	20:52.0	6:29.0	Snow		bri walk	View workout
03/05/24	4,480m	20:00.0	2:13.9	Water	Lwt	arc 8 244	View workout
03/05/24	8,148m	20:12.4	2:28.7	BikeErg		60rpm	View workout
03/04/24	4,571m	20:01.0	2:11.3	Water	Lwt	arc 35 249	View workout
03/04/24	4,461m	20:00.0	2:14.4	Water	Lwt	arc 35 243	View workout
03/04/24	1,609m	21:32.0	6:41.4	Snow		bri walk	View workout
03/03/24	3,433m	15:02.0	2:11.3	Water	Lwt	arc 35 187	View workout
03/03/24	9,968m	45:03.0	2:15.5	Rollerski		e 8 4.45	View workout
03/02/24	13,060m	1:00:00.0	2:17.8	Rollerski		e 8 5.83	View workout
03/01/24	12,701m	1:00:00.0	2:21.7	Rollerski		e 8 5.67	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks