Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/24	2,987m	10:00.0	3:20.8	BikeErg		recoveries	View workout
04/13/24	2,372m	5:00.0	2:06.4	BikeErg		5x1' r1	View workout
04/13/24	2,266m	5:00.0	2:12.3	BikeErg		5x1' r1	View workout
04/13/24	2,582m	6:09.2	2:22.9	BikeErg		FC + 125df	View workout
04/12/24	3,342m	15:02.0	2:14.9	Water	Lwt	arc 40 182	View workout
04/12/24	12,118m	30:08.0	2:29.1	BikeErg			View workout
04/11/24	6,793m	30:02.0	2:12.6	Water	Lwt	arc 40 370	View workout
04/11/24	12,111m	30:09.4	2:29.4	BikeErg			View workout
04/10/24	6,609m	30:04.0	2:16.4	Water	Lwt	arc 40 360	View workout
04/10/24	12,141m	30:11.4	2:29.1	BikeErg			View workout
04/09/24	6,042m	31:07.0	2:34.5	RowErg	Lwt	22.8spm/8.5mps	View workout
04/09/24	12,107m	30:06.4	2:29.2	BikeErg			View workout
04/08/24	1,173m	6:07.1	2:36.4	RowErg	Lwt	easy/good 22/8.7	View workout
04/08/24	1,518m	12:00.0	3:57.1	RowErg	Lwt	recoveries	View workout
04/08/24	2,616m	12:00.0	2:17.6	RowErg	Lwt	6x2' r2 26.8/8.1	View workout
04/08/24	12,123m	30:07.5	2:29.0	BikeErg			View workout
04/07/24	2,053m	10:05.6	2:27.4	RowErg	Lwt	22.5spm	View workout
04/07/24	2,036m	10:05.1	2:28.6	RowErg	Lwt	22.5spm	View workout
04/07/24	13,133m	32:38.1	2:29.0	BikeErg			View workout
04/06/24	1,053m	5:07.3	2:25.9	RowErg	Lwt	23spm/8.9mps	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts