Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/24	443m	5:00.0	5:38.6	Snow		3.3 r tm	View workout
02/20/24	200m	3:40.8	9:12.0	Snow		hallway	View workout
02/20/24	3,543m	15:01.0	2:07.1	Water	Lwt	arc 35 193	View workout
02/20/24	3,342m	15:04.0	2:15.2	Water	Lwt	arc 35 182	View workout
02/20/24	3,176m	15:02.0	2:22.0	Water	Lwt	arc 35 173	View workout
02/19/24	3,286m	15:00.0	2:16.9	Water	Lwt	arc 35 179	View workout
02/19/24	3,121m	15:04.0	2:24.8	Water	Lwt	arc 35 170	View workout
02/19/24	3,048m	15:03.0	2:28.1	Water	Lwt	arc 35 166	View workout
02/17/24	3,103m	15:00.0	2:25.0	Water	Lwt	arc 30 169	View workout
02/17/24	3,452m	15:02.0	2:10.6	Water	Lwt	arc 25 188	View workout
02/17/24	3,415m	15:00.0	2:11.7	Water	Lwt	arc 20 186	View workout
02/16/24	3,892m	15:02.0	1:55.8	Water	Lwt	arc 25 212	View workout
02/16/24	3,745m	15:03.0	2:00.5	Water	Lwt	arc 25 204	View workout
02/16/24	3,452m	15:03.0	2:10.7	Water	Lwt	arc 25 188	View workout
02/16/24	200m	2:48.1	7:00.2	Snow		hallway	View workout
02/15/24	3,415m	15:02.0	2:12.0	Water	Lwt	arc 30 186	View workout
02/15/24	3,360m	15:03.0	2:14.3	Water	Lwt	arc 30 183	View workout
02/15/24	3,452m	15:00.0	2:10.3	Water	Lwt	arc 30 188	View workout
02/15/24	100m	1:24.6	7:03.0	Snow		hallway	View workout
02/14/24	3,911m	15:01.0	1:55.1	Water	Lwt	arc 25 213	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks