Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/24	2,024m	10:08.1	2:30.2	RowErg	Lwt	25spm 8.0mps	View workout
04/01/24	2,040m	10:04.7	2:28.2	RowErg	Lwt	25spm 8.1mps	View workout
04/01/24	4,060m	9:42.7	2:23.5	BikeErg			View workout
04/01/24	4,049m	9:46.8	2:24.9	BikeErg		r4	View workout
04/01/24	4,080m	9:54.5	2:25.7	BikeErg		r4	View workout
04/01/24	1,269m	3:07.1	2:27.4	BikeErg			View workout
03/31/24	483m	6:00.0	6:12.6	Snow		3.0 w tm 2%	View workout
03/31/24	3,635m	16:01.0	2:12.1	Water	Lwt	arc 40 198	View workout
03/31/24	948m	7:00.0	3:41.5	RowErg	Lwt	recoveries	View workout
03/31/24	1,307m	6:00.0	2:17.7	RowErg	Lwt	6x1' r1	View workout
03/31/24	425m	2:00.0	2:21.1	RowErg	Lwt	1x2' r1	View workout
03/31/24	12,512m	31:10.6	2:29.5	BikeErg			View workout
03/30/24	483m	6:00.0	6:12.6	Snow		3.0 w tm 2%	View workout
03/30/24	3,525m	16:01.0	2:16.3	Water	Lwt	arc 40 192	View workout
03/30/24	3,134m	16:07.2	2:34.3	RowErg	Lwt		View workout
03/30/24	12,330m	31:08.0	2:31.5	BikeErg			View workout
03/29/24	483m	6:00.0	6:12.6	Snow		3.0 w tm 2%	View workout
03/29/24	1,102m	5:07.0	2:19.2	Water	Lwt	arc 40 060	View workout
03/29/24	1,572m	8:05.5	2:34.4	RowErg	Lwt		View workout
03/29/24	986m	7:30.0	3:48.1	RowErg	Lwt	recoveries	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts