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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
04/18/24 12,081m 30:08.5 2:29.6 View workout
04/17/24 4,351m 20:00.0 2:17.8

arc 40 237 10x1/1

 View workout
04/17/24 1,188m 4:00.0 3:22.0

recoveries

 View workout
04/17/24 1,063m 2:00.0 1:52.8

4x30" r1

 View workout
04/17/24 10,085m 24:07.2 2:23.5 View workout
04/16/24 1,363m 10:00.0 3:40.1

recoveries

 View workout
04/16/24 818m 3:20.0 2:02.2

10x20" r1

 View workout
04/16/24 436m 2:06.4 2:24.9 View workout
04/16/24 1,220m 4:00.0 3:16.7

recoveries

 View workout
04/16/24 723m 1:20.0 1:50.6

4x20" r1

 View workout
04/16/24 10,356m 25:05.8 2:25.4 View workout
04/15/24 2,083m 17:00.0 4:04.8

recoveries

 View workout
04/15/24 330m 1:20.0 2:01.2

4x20" r2

 View workout
04/15/24 455m 2:00.0 2:11.8

2x1' r2

 View workout
04/15/24 1,109m 5:00.0 2:15.2

5x1' r1 28/7.9

 View workout
04/15/24 1,231m 6:05.9 2:28.6 View workout
04/15/24 8,229m 20:07.2 2:26.7 View workout
04/14/24 6,701m 30:03.0 2:14.5

arc 40 5x20" 365

 View workout
04/14/24 12,217m 30:08.1 2:27.9

with 10x20" to 2:10

View workout
04/13/24 4,234m 10:08.0 2:23.5 View workout