Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/24	3,433m	15:03.0	2:11.5	Water	Lwt	arc 35 187	View workout
02/28/24	3,342m	15:01.0	2:14.7	Water	Lwt	arc 35 182	View workout
02/28/24	3,268m	15:05.0	2:18.4	Rollerski		e 8 1.53	View workout
02/28/24	3,247m	15:02.0	2:18.8	Rollerski		e 8 1.52	View workout
02/27/24	886m	10:00.0	5:38.6	Snow		3.3 r tm	View workout
02/27/24	480m	6:01.9	6:16.9	Snow		hallway 10.05 r	View workout
02/27/24	3,635m	15:01.0	2:03.9	Water	Lwt	arc 35 198	View workout
02/27/24	3,470m	15:02.0	2:09.9	Water	Lwt	arc 35 189	View workout
02/27/24	3,415m	15:01.0	2:11.9	Water	Lwt	arc 35 186	View workout
02/27/24	307m	4:05.4	6:39.6	Snow		hallway 10.67 w	View workout
02/26/24	886m	10:00.0	5:38.6	Snow		3.3 r tm	View workout
02/26/24	480m	6:04.5	6:19.6	Snow		hallway 10.12 r	View workout
02/26/24	3,690m	15:01.0	2:02.0	Water	Lwt	arc 35 201	View workout
02/26/24	3,562m	15:03.0	2:06.7	Water	Lwt	arc 35 194	View workout
02/26/24	3,507m	15:01.0	2:08.4	Water	Lwt	arc 35 191	View workout
02/26/24	294m	4:00.4	6:48.8	Snow		hallway 10.93 w	View workout
02/25/24	886m	10:00.0	5:38.6	Snow		3.3 r tm	View workout
02/25/24	467m	6:05.0	6:30.7	Snow		hallway 10.43 r	View workout
02/25/24	3,617m	15:02.0	2:04.6	Water	Lwt	arc 35 197	View workout
02/25/24	3,507m	15:02.0	2:08.5	Water	Lwt	arc 35 191	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks