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John Rupp

Log

Date Distance Time Pace Comments Action
03/21/24 2,129m 10:00.0 2:20.9

5x2' r1

 View workout
03/21/24 3,333m 15:01.0 2:15.1

e 8 1.56

 View workout
03/21/24 1,515m 5:00.0 3:18.0

recoveries

 View workout
03/21/24 4,422m 10:00.0 2:15.6

5x2' r1

 View workout
03/20/24 3,323m 15:02.0 2:15.7

arc 40 181

 View workout
03/20/24 706m 5:00.0 3:32.4

recoveries

 View workout
03/20/24 2,115m 10:00.0 2:21.8

5x2' r1

 View workout
03/20/24 3,247m 15:00.0 2:18.5

e 8 1.52

 View workout
03/20/24 1,563m 5:00.0 3:11.9

recoveries

 View workout
03/20/24 4,355m 10:00.0 2:17.7

5x2' r1

 View workout
03/19/24 3,213m 15:03.0 2:20.5

arc 40 175

 View workout
03/19/24 2,046m 10:04.4 2:27.7

140df 23spm

 View workout
03/19/24 1,037m 5:04.9 2:27.0

220df 24spm

 View workout
03/19/24 3,311m 15:03.0 2:16.3

e 8 1.55

 View workout
03/19/24 6,274m 15:09.7 2:24.9 View workout
03/18/24 8,295m 20:07.0 2:25.5 View workout
03/18/24 8,178m 20:07.1 2:27.6

150df

 View workout
03/17/24 8,168m 20:12.2 2:28.4 View workout
03/17/24 8,104m 20:09.2 2:29.2 View workout
03/16/24 4,050m 10:07.5 2:30.0 View workout