Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/24	216m	1:05.0	2:30.4	RowErg	Lwt		View workout
04/04/24	794m	2:30.0	3:08.9	BikeErg		recoveries	View workout
04/04/24	4,400m	10:00.0	2:16.3	BikeErg		10x1' r15	View workout
04/04/24	8,162m	20:10.5	2:28.3	BikeErg			View workout
04/03/24	344m	2:19.7	3:23.0	RowErg	Lwt	starts & stops	View workout
04/03/24	1,457m	7:00.0	2:24.1	RowErg	Lwt	7x1' r10 10.4mps	View workout
04/03/24	2,062m	10:00.0	2:25.4	RowErg	Lwt	10x1' r10 10.3mps	View workout
04/03/24	638m	3:00.0	2:21.0	RowErg	Lwt	3x1' r10 10.6mps	View workout
04/03/24	2,049m	10:00.0	2:26.4	RowErg	Lwt	10x1' r10 20spm	View workout
04/03/24	12,117m	30:07.9	2:29.2	BikeErg		130df	View workout
04/02/24	133m	0:54.0	3:23.0	RowErg	Lwt	starts & stops	View workout
04/02/24	2,068m	10:00.0	2:25.0	RowErg	Lwt	10x1' r15	View workout
04/02/24	425m	2:06.5	2:28.8	RowErg	Lwt		View workout
04/02/24	4,054m	9:42.6	2:23.7	BikeErg			View workout
04/02/24	817m	2:30.0	3:03.5	BikeErg		recoveries	View workout
04/02/24	4,304m	10:00.0	2:19.4	BikeErg		10x1' r15	View workout
04/02/24	4,049m	9:47.6	2:25.1	BikeErg			View workout
04/01/24	200m	1:21.2	3:23.0	RowErg	Lwt	starts & stops	View workout
04/01/24	887m	4:00.0	2:15.2	RowErg	Lwt	4x1' r1 30spm 7.4mps	View workout
04/01/24	1,081m	5:00.0	2:18.7	RowErg	Lwt	5x1' r30 29spm 7.5mps	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts