Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/24	3,672m	15:01.0	2:02.6	Water	Lwt	arc 50 200	View workout
02/03/24	3,470m	15:04.0	2:10.2	Water	Lwt	arc 45 189	View workout
02/03/24	3,323m	15:04.0	2:16.0	Water	Lwt	arc 40 181	View workout
02/02/24	1,368m	15:00.0	5:28.9	Snow		3.4 r tm	View workout
02/02/24	3,415m	15:03.0	2:12.2	Water	Lwt	arc 40 186	View workout
02/02/24	3,305m	15:01.0	2:16.3	Water	Lwt	arc 35 180	View workout
02/02/24	3,231m	15:03.0	2:19.7	Water	Lwt	arc 30 176	View workout
02/01/24	1,328m	15:00.0	5:38.8	Snow		3.3 r tm	View workout
02/01/24	3,727m	15:00.0	2:00.7	Water	Lwt	arc 45 203	View workout
02/01/24	3,599m	15:01.0	2:05.1	Water	Lwt	arc 40 196	View workout
02/01/24	3,507m	15:01.0	2:08.4	Water	Lwt	arc 35 191	View workout
01/31/24	3,654m	15:01.0	2:03.2	Water	Lwt	arc 45 199	View workout
01/31/24	3,543m	15:04.0	2:07.5	Water	Lwt	arc 40 193	View workout
01/31/24	3,415m	15:02.0	2:12.0	Water	Lwt	arc 35 186	View workout
01/31/24	3,250m	15:01.0	2:18.6	Water	Lwt	arc 30 177	View workout
01/30/24	3,599m	15:02.0	2:05.3	Water	Lwt	arc 45 196	View workout
01/30/24	3,470m	15:00.0	2:09.6	Water	Lwt	arc 40 189	View workout
01/30/24	3,378m	15:03.0	2:13.6	Water	Lwt	arc 35 184	View workout
01/30/24	3,286m	15:04.0	2:17.5	Water	Lwt	arc 30 179	View workout
01/29/24	3,470m	15:01.0	2:09.8	Water	Lwt	arc 30 189	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks