Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/24	1,682m	7:30.0	2:13.7	RowErg	Lwt	10x45" r45	View workout
03/29/24	620m	3:05.6	2:29.6	RowErg	Lwt		View workout
03/29/24	12,131m	30:37.9	2:31.5	BikeErg			View workout
03/28/24	400m	6:15.5	7:49.3	Snow		hallway	View workout
03/28/24	4,461m	20:31.0	2:17.9	Water	Lwt	arc 40 243	View workout
03/28/24	2,168m	11:06.5	2:33.7	RowErg	Lwt		View workout
03/28/24	12,524m	32:08.7	2:34.0	BikeErg			View workout
03/25/24	4,085m	21:08.8	2:35.2	RowErg	Lwt	130df	View workout
03/25/24	8,125m	21:09.1	2:36.1	BikeErg			View workout
03/23/24	5,748m	15:08.8	2:38.1	BikeErg		easy - tired today	View workout
03/22/24	3,213m	15:01.0	2:20.2	Water	Lwt	arc 40 173	View workout
03/22/24	979m	7:30.0	3:49.8	RowErg	Lwt	recoveries	View workout
03/22/24	1,676m	7:30.0	2:14.2	RowErg	Lwt	10x45" r45	View workout
03/22/24	3,290m	15:03.0	2:17.2	Rollerski		e 8 1.54	View workout
03/22/24	1,560m	5:00.0	3:12.3	BikeErg		recoveries	View workout
03/22/24	4,445m	10:00.0	2:14.9	BikeErg		10x1' r30' 130df	View workout
03/21/24	3,397m	15:00.0	2:12.4	Water	Lwt	arc 40 185	View workout
03/21/24	708m	5:00.0	3:31.8	RowErg	Lwt	recoveries	View workout
03/21/24	2,129m	10:00.0	2:20.9	RowErg	Lwt	5x2' r1	View workout
03/21/24	3,333m	15:01.0	2:15.1	Rollerski		e 8 1.56	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts