John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/19/24 |
3,231m |
15:04.0 |
2:19.8 |
Water |
Lwt |
View workout
|
| 01/19/24 |
2,956m |
15:12.0 |
2:34.2 |
Water |
Lwt |
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|
| 01/19/24 |
2,699m |
15:55.0 |
2:56.9 |
Water |
Lwt |
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|
| 01/18/24 |
1,609m |
18:56.0 |
5:53.0 |
Snow |
|
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|
| 01/18/24 |
2,883m |
15:05.0 |
2:36.9 |
Water |
Lwt |
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|
| 01/18/24 |
2,699m |
15:02.0 |
2:47.0 |
Water |
Lwt |
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|
| 01/18/24 |
2,497m |
15:09.0 |
3:02.0 |
Water |
Lwt |
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|
| 01/17/24 |
1,609m |
19:49.0 |
6:09.4 |
Snow |
|
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|
| 01/17/24 |
2,644m |
15:26.0 |
2:55.1 |
Water |
Lwt |
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|
| 01/17/24 |
2,515m |
15:32.0 |
3:05.2 |
Water |
Lwt |
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|
| 01/17/24 |
2,258m |
14:48.0 |
3:16.6 |
Water |
Lwt |
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|
| 01/16/24 |
1,609m |
19:55.0 |
6:11.3 |
Snow |
|
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|
| 01/16/24 |
3,439m |
14:26.0 |
2:05.9 |
Rollerski |
|
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|
| 01/16/24 |
3,439m |
14:51.0 |
2:09.5 |
Rollerski |
|
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|
| 01/16/24 |
3,439m |
15:10.0 |
2:12.3 |
Rollerski |
|
View workout
|
| 01/15/24 |
1,288m |
15:00.0 |
5:49.3 |
Snow |
|
View workout
|
| 01/15/24 |
3,439m |
14:46.0 |
2:08.8 |
Rollerski |
|
View workout
|
| 01/15/24 |
3,439m |
14:51.0 |
2:09.5 |
Rollerski |
|
View workout
|
| 01/15/24 |
3,439m |
14:54.0 |
2:09.9 |
Rollerski |
|
View workout
|
| 01/14/24 |
1,288m |
15:00.0 |
5:49.3 |
Snow |
|
View workout
|
