Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/24	1,609m	20:46.0	6:27.1	Snow		bri walk	View workout
03/07/24	1,609m	21:32.0	6:41.4	Snow		bri walk	View workout
03/07/24	4,590m	20:02.0	2:10.9	Water	Lwt	arc 35 250	View workout
03/07/24	3,671m	12:00.0	3:16.1	BikeErg		recoveries	View workout
03/07/24	5,287m	12:00.0	2:16.1	BikeErg		12x1' r1	View workout
03/06/24	1,663m	20:00.0	6:00.7	Snow		3.1 w tm	View workout
03/06/24	4,516m	20:00.0	2:12.8	Water	Lwt	arc 35 246	View workout
03/06/24	8,145m	20:08.8	2:28.4	BikeErg		100df	View workout
03/05/24	1,609m	20:52.0	6:29.0	Snow		bri walk	View workout
03/05/24	4,480m	20:00.0	2:13.9	Water	Lwt	arc 8 244	View workout
03/05/24	8,148m	20:12.4	2:28.7	BikeErg		60rpm	View workout
03/04/24	4,571m	20:01.0	2:11.3	Water	Lwt	arc 35 249	View workout
03/04/24	4,461m	20:00.0	2:14.4	Water	Lwt	arc 35 243	View workout
03/04/24	1,609m	21:32.0	6:41.4	Snow		bri walk	View workout
03/03/24	3,433m	15:02.0	2:11.3	Water	Lwt	arc 35 187	View workout
03/03/24	9,968m	45:03.0	2:15.5	Rollerski		e 8 4.45	View workout
03/02/24	13,060m	1:00:00.0	2:17.8	Rollerski		e 8 5.83	View workout
03/01/24	12,701m	1:00:00.0	2:21.7	Rollerski		e 8 5.67	View workout
02/28/24	3,433m	15:03.0	2:11.5	Water	Lwt	arc 35 187	View workout
02/28/24	3,342m	15:01.0	2:14.7	Water	Lwt	arc 35 182	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts