John Rupp

Log

Date Workout Score Ave Comments Action
09/11/25 6:00.0 579m 5:10.8

treadmill bft 3.6 mph

View workout
09/11/25 6:03.0 573m 5:16.7

47x16* hall walk bft 7.72

View workout
09/11/25 3:02.1 237m 6:24.1

running in place bft

View workout
09/11/25 2:14.1 183m 6:06.3

15x side steps hall 8.94 bft

View workout
09/11/25 2:29.1 183m 6:47.3

15x side steps hall 9.94 bft

View workout
09/10/25 10:00.0 992m 5:02.4

treadmill bft 3.7 mph

View workout
09/10/25 6:03.6 561m 5:24.0

46x18 hall walk bft 7.90

View workout
09/10/25 3:01.0 235m 6:25.1

running in place bft

View workout
09/10/25 2:21.5 183m 6:26.6

15x side steps hall bft 9.43

View workout
09/10/25 2:42.2 183m 7:23.1

15x side steps hall bft 10.82

View workout
09/09/25 1:00:00.0 0m

tt sr center

View workout
09/09/25 31:28.0 2,816m 5:35.2

1.75 mussell 17:59

View workout
09/09/25 2:01.6 146m 6:56.4

12x side steps hall bft 10.14

View workout
09/09/25 2:10.3 98m 11:04.7

8x side steps hall bft 16.29

View workout
09/08/25 1:20:00.0 0m

tt sr center

View workout
09/08/25 10:00.0 966m 5:10.5

treadmill bft 3.6 mph

View workout
09/08/25 6:04.6 549m 5:32.0

45x18 hall bft 8.10

View workout
09/08/25 5:01.4 392m 6:24.4

running in place bft

View workout
09/07/25 0m 0m

DL frame 5x10x70#

View workout
09/07/25 1:01.6 80m 6:25.0

running in place bft

View workout
09/07/25 0m 0m

weeding & chopping

View workout
09/06/25 0m 0m

vacuum rug & sweep floor

View workout
09/06/25 10:00.0 944m 5:17.7

treadmill bft 3.52 mph

View workout
09/06/25 6:05.8 561m 5:26.0

46x18 hall bft 7.95

View workout
09/06/25 5:03.1 394m 6:24.6

running in place bft

View workout