Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/24	886m	10:00.0	5:38.6	Snow		3.3 r tm	View workout
02/24/24	347m	4:58.3	7:09.8	Snow		hallway 11.47	View workout
02/24/24	3,672m	15:03.0	2:02.9	Water	Lwt	arc 35 200	View workout
02/24/24	3,580m	15:03.0	2:06.1	Water	Lwt	arc 35 195	View workout
02/24/24	3,452m	15:02.0	2:10.6	Water	Lwt	arc 35 188	View workout
02/23/24	709m	8:00.0	5:38.5	Snow		3.3 r tm	View workout
02/23/24	200m	2:56.9	7:22.2	Snow		hallway	View workout
02/23/24	3,617m	15:01.0	2:04.5	Water	Lwt	arc 35 197	View workout
02/23/24	3,543m	15:03.0	2:07.4	Water	Lwt	arc 35 193	View workout
02/23/24	3,433m	15:01.0	2:11.2	Water	Lwt	arc 35 187	View workout
02/22/24	532m	6:00.0	5:38.3	Snow		3.3 r tm	View workout
02/22/24	200m	3:17.1	8:12.7	Snow		hallway	View workout
02/22/24	3,599m	15:03.0	2:05.4	Water	Lwt	arc 35 196	View workout
02/22/24	3,488m	15:03.0	2:09.4	Water	Lwt	arc 35 190	View workout
02/22/24	3,433m	15:02.0	2:11.3	Water	Lwt	arc 35 187	View workout
02/21/24	443m	5:00.0	5:38.6	Snow		3.3 r tm	View workout
02/21/24	200m	3:28.1	8:40.2	Snow		hallway	View workout
02/21/24	3,654m	15:01.0	2:03.2	Water	Lwt	arc 35 199	View workout
02/21/24	3,543m	15:00.0	2:07.0	Water	Lwt	arc 35 193	View workout
02/21/24	3,378m	15:03.0	2:13.6	Water	Lwt	arc 35 184	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts