John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/09/24 |
6,408m |
28:12.0 |
2:12.0 |
Rollerski |
|
View workout
|
| 01/09/24 |
10,307m |
25:07.9 |
2:26.2 |
BikeErg |
|
View workout
|
| 01/08/24 |
1,126m |
14:00.0 |
6:13.0 |
Snow |
|
View workout
|
| 01/08/24 |
1,859m |
5:00.0 |
2:41.3 |
BikeErg |
|
View workout
|
| 01/08/24 |
2,334m |
5:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
| 01/08/24 |
10,047m |
24:07.8 |
2:24.1 |
BikeErg |
|
View workout
|
| 01/08/24 |
10,048m |
24:28.0 |
2:26.0 |
BikeErg |
|
View workout
|
| 01/07/24 |
778m |
10:00.0 |
6:25.6 |
Snow |
|
View workout
|
| 01/07/24 |
2,136m |
9:22.0 |
2:11.5 |
Rollerski |
|
View workout
|
| 01/07/24 |
1,747m |
5:00.0 |
2:51.7 |
BikeErg |
|
View workout
|
| 01/07/24 |
2,269m |
5:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
| 01/07/24 |
10,051m |
24:51.6 |
2:28.4 |
BikeErg |
|
View workout
|
| 01/07/24 |
10,045m |
24:55.7 |
2:28.8 |
BikeErg |
|
View workout
|
| 01/06/24 |
751m |
10:00.0 |
6:39.4 |
Snow |
|
View workout
|
| 01/06/24 |
10,047m |
24:52.0 |
2:28.5 |
BikeErg |
|
View workout
|
| 01/06/24 |
10,044m |
25:02.6 |
2:29.6 |
BikeErg |
|
View workout
|
| 01/06/24 |
10,043m |
25:10.5 |
2:30.4 |
BikeErg |
|
View workout
|
| 01/05/24 |
751m |
10:00.0 |
6:39.4 |
Snow |
|
View workout
|
| 01/05/24 |
10,043m |
26:02.7 |
2:35.6 |
BikeErg |
|
View workout
|
| 01/05/24 |
10,043m |
24:51.4 |
2:28.5 |
BikeErg |
|
View workout
|
