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John Rupp

Log

Date Distance Time Pace Comments Action
12/31/23 10,048m 23:47.9 2:22.1 View workout
12/31/23 10,045m 24:13.6 2:24.7 View workout
12/31/23 10,044m 24:41.5 2:27.5 View workout
12/30/23 1,307m 4:00.0 3:03.6

intervals

 View workout
12/30/23 1,217m 2:30.0 2:03.2

6x25" r40

 View workout
12/30/23 10,045m 24:27.6 2:26.1 View workout
12/30/23 10,041m 24:52.1 2:28.6 View workout
12/30/23 10,038m 24:59.7 2:29.4 View workout
12/29/23 6,035m 16:14.1 2:41.4

covered

 View workout
12/29/23 11,794m 40:00.0 3:23.4

intervals

 View workout
12/29/23 2,018m 4:00.0 1:58.9

4x1' r2 01.4->57.6

 View workout
12/29/23 4,845m 10:00.0 2:03.8

5x2' r2 5.7->2.0

 View workout
12/29/23 4,791m 10:00.0 2:05.2

5x2' r2 6.1->4.2

 View workout
12/29/23 1,119m 2:00.0 1:47.2

6x20" r2 56.9->42.5

 View workout
12/28/23 10,048m 25:02.2 2:29.5

"

 View workout
12/28/23 10,046m 25:30.1 2:32.3

"

 View workout
12/28/23 10,052m 25:35.0 2:32.7

covered

 View workout
12/27/23 10,040m 24:58.0 2:29.2

"

 View workout
12/27/23 10,037m 26:00.8 2:35.5

"

 View workout
12/27/23 10,035m 27:29.8 2:44.4

"

 View workout