Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/24	3,635m	15:03.0	2:04.2	Water	Lwt	arc 25 198	View workout
02/14/24	3,378m	15:02.0	2:13.5	Water	Lwt	arc 20 184	View workout
02/13/24	3,727m	15:02.0	2:01.0	Water	Lwt	arc 25 203	View workout
02/13/24	3,433m	15:01.0	2:11.2	Water	Lwt	arc 20 187	View workout
02/13/24	3,176m	15:02.0	2:22.0	Water	Lwt	arc 15 173	View workout
02/12/24	1,409m	15:00.0	5:19.3	Snow		3.5 r tm	View workout
02/12/24	3,856m	15:01.0	1:56.8	Water	Lwt	arc 25 210	View workout
02/12/24	3,507m	15:01.0	2:08.4	Water	Lwt	arc 20 191	View workout
02/12/24	3,176m	15:00.0	2:21.6	Water	Lwt	arc 15 173	View workout
02/11/24	3,929m	15:00.0	1:54.5	Water	Lwt	arc 35 214	View workout
02/11/24	3,580m	15:03.0	2:06.1	Water	Lwt	arc 35 195	View workout
02/11/24	3,543m	15:01.0	2:07.1	Water	Lwt	arc 35 193	View workout
02/10/24	3,452m	15:03.0	2:10.7	Water	Lwt	arc 40 188	View workout
02/10/24	3,433m	15:03.0	2:11.5	Water	Lwt	arc 45 187	View workout
02/10/24	3,415m	15:01.0	2:11.9	Water	Lwt	arc 40 186	View workout
02/09/24	1,409m	15:00.0	5:19.3	Snow		3.5 r tm	View workout
02/09/24	3,727m	15:01.0	2:00.8	Water	Lwt	arc 50 203	View workout
02/09/24	3,543m	15:00.0	2:07.0	Water	Lwt	arc 45 193	View workout
02/09/24	3,452m	15:00.0	2:10.3	Water	Lwt	arc 40 188	View workout
02/08/24	1,409m	15:00.0	5:19.3	Snow		3.5 r tm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts