Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/24	443m	5:00.0	5:38.6	Snow		3.3 r tm	View workout
02/20/24	200m	3:40.8	9:12.0	Snow		hallway	View workout
02/20/24	3,543m	15:01.0	2:07.1	Water	Lwt	arc 35 193	View workout
02/20/24	3,342m	15:04.0	2:15.2	Water	Lwt	arc 35 182	View workout
02/20/24	3,176m	15:02.0	2:22.0	Water	Lwt	arc 35 173	View workout
02/19/24	3,286m	15:00.0	2:16.9	Water	Lwt	arc 35 179	View workout
02/19/24	3,121m	15:04.0	2:24.8	Water	Lwt	arc 35 170	View workout
02/19/24	3,048m	15:03.0	2:28.1	Water	Lwt	arc 35 166	View workout
02/17/24	3,103m	15:00.0	2:25.0	Water	Lwt	arc 30 169	View workout
02/17/24	3,452m	15:02.0	2:10.6	Water	Lwt	arc 25 188	View workout
02/17/24	3,415m	15:00.0	2:11.7	Water	Lwt	arc 20 186	View workout
02/16/24	3,892m	15:02.0	1:55.8	Water	Lwt	arc 25 212	View workout
02/16/24	3,745m	15:03.0	2:00.5	Water	Lwt	arc 25 204	View workout
02/16/24	3,452m	15:03.0	2:10.7	Water	Lwt	arc 25 188	View workout
02/16/24	200m	2:48.1	7:00.2	Snow		hallway	View workout
02/15/24	3,415m	15:02.0	2:12.0	Water	Lwt	arc 30 186	View workout
02/15/24	3,360m	15:03.0	2:14.3	Water	Lwt	arc 30 183	View workout
02/15/24	3,452m	15:00.0	2:10.3	Water	Lwt	arc 30 188	View workout
02/15/24	100m	1:24.6	7:03.0	Snow		hallway	View workout
02/14/24	3,911m	15:01.0	1:55.1	Water	Lwt	arc 25 213 calories	View workout

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