Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/24	3,617m	15:00.0	2:04.4	Water	Lwt	arc 50 197	View workout
02/08/24	3,543m	15:08.0	2:08.1	Water	Lwt	arc 45 193	View workout
02/08/24	3,470m	15:03.0	2:10.1	Water	Lwt	arc 40 189	View workout
02/07/24	1,409m	15:00.0	5:19.3	Snow		3.5 r tm	View workout
02/07/24	3,672m	15:00.0	2:02.5	Water	Lwt	arc 50 200	View workout
02/07/24	3,525m	15:02.0	2:07.9	Water	Lwt	arc 45 192	View workout
02/07/24	3,378m	15:02.0	2:13.5	Water	Lwt	arc 40 184	View workout
02/06/24	1,409m	15:00.0	5:19.3	Snow		3.5 r tm	View workout
02/06/24	3,599m	15:02.0	2:05.3	Water	Lwt	arc 40 196	View workout
02/06/24	3,452m	15:02.0	2:10.6	Water	Lwt	arc 40 188	View workout
02/06/24	3,342m	15:01.0	2:14.7	Water	Lwt	arc 40 182	View workout
02/05/24	1,368m	15:00.0	5:28.9	Snow		3.4 r tm	View workout
02/05/24	3,984m	15:03.0	1:53.3	Water	Lwt	arc 40 217	View workout
02/05/24	3,727m	15:01.0	2:00.8	Water	Lwt	arc 40 203	View workout
02/05/24	3,488m	15:00.0	2:09.0	Water	Lwt	arc 40 190	View workout
02/04/24	1,368m	15:00.0	5:28.9	Snow		3.4 r tm	View workout
02/04/24	3,727m	15:02.0	2:01.0	Water	Lwt	arc 50 203	View workout
02/04/24	3,488m	15:04.0	2:09.5	Water	Lwt	arc 45 190	View workout
02/04/24	3,415m	15:03.0	2:12.2	Water	Lwt	arc 40 186	View workout
02/03/24	1,368m	15:00.0	5:28.9	Snow		3.4 r tm	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts