John Rupp

Log

Date Workout Score Ave Comments Action
07/24/25 4:16.1 342m 6:14.4

4)7x16 hall walk 9.15 bft

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07/24/25 3:50.0 390m 4:54.8

4)8x16 hall run 7.19 bft

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07/24/25 2:21.5 184m 6:24.5

running in place

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07/23/25 58:50.5 4,828m 6:05.6

3 pvt 19:37

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07/23/25 4:13.7 342m 6:10.9

4)7x16 hall walk 9.06 bft

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07/23/25 3:59.7 403m 4:57.3

4)8.25x16 hall run 7.26 bft

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07/23/25 2:26.6 191m 6:23.7

running in place

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07/22/25 57:31.0 4,828m 5:57.3

3 pvt 19:10

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07/22/25 4:18.4 342m 6:17.7

4)7x16 hall walk 9.23 bft

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07/22/25 3:55.8 390m 5:02.3

4)8x16 hall run 7.37 bft

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07/22/25 2:10.5 170m 6:23.8

running in place

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07/21/25 1:20:00.0 0m

tt sr center

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07/21/25 58:56.4 4,828m 6:06.2

3 pvt 19:39

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07/21/25 5:30.3 427m 6:26.7

5)7x16 hall walk 9.44

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07/21/25 5:01.8 488m 5:09.2

5)8x16 hall run 7.55

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07/20/25 1:00:33.3 4,828m 6:16.2

3 panther 20:11

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07/20/25 5:00.9 451m 5:33.5

37x16 hall walk 8.13

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07/20/25 5:03.9 439m 5:46.1

36x16 hall walk 8.44

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07/19/25 5:39.1 438m 6:27.1

warm down

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07/19/25 6:02.4 477m 6:19.8

4x119 90.6 walk

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07/19/25 3:36.3 400m 4:30.3

4x100 54.1 run

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07/19/25 49:07.8 4,828m 5:05.2

college track r&w 16:22.6 #5

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07/19/25 1:29.6 146m 5:06.8

12x16 hall walk 7.47 bft

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07/19/25 2:09.0 195m 5:30.7

16x16 hall walk 8.06 bft

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07/18/25 1:00:01.8 4,828m 6:13.0

3 pvt 20:01

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