Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/11/23	10,043m	24:32.3	2:26.5	BikeErg	covered	View workout
12/10/23	832m	10:00.0	6:00.5	Snow	3.1 treadmill 1w1r	View workout
12/10/23	10,040m	24:03.8	2:23.8	BikeErg	easy covered	View workout
12/10/23	10,041m	25:09.2	2:30.3	BikeErg	easy covered	View workout
12/09/23	832m	10:00.0	6:00.5	Snow	3.1 treadmill 1w1r	View workout
12/09/23	10,042m	25:01.3	2:29.5	BikeErg	easy covered	View workout
12/09/23	10,042m	25:41.5	2:33.5	BikeErg	easy covered	View workout
12/08/23	10,000m	22:28.0	2:14.8	BikeErg	steady pace	View workout
12/08/23	2,493m	6:11.0	2:28.8	BikeErg		View workout
12/08/23	5,024m	14:00.0	2:47.1	BikeErg	intervals	View workout
12/08/23	1,905m	4:00.0	2:05.9	BikeErg	4x1' r90	View workout
12/08/23	8,805m	20:00.0	2:16.2	BikeErg	5x4' r2	View workout
12/07/23	1,537m	5:00.0	3:15.1	BikeErg	intervals	View workout
12/07/23	2,382m	5:00.0	2:05.9	BikeErg	5x1' r1	View workout
12/07/23	10,044m	22:51.1	2:16.5	BikeErg		View workout
12/07/23	10,073m	23:09.1	2:17.9	BikeErg		View workout
12/06/23	1,542m	5:00.0	3:14.5	BikeErg	intervals	View workout
12/06/23	2,369m	5:00.0	2:06.6	BikeErg	5x1' r1	View workout
12/06/23	10,042m	22:56.8	2:17.1	BikeErg		View workout
12/06/23	10,055m	23:11.7	2:18.4	BikeErg		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks