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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
01/14/24 3,439m 14:58.0 2:10.5

e 8 1.61

 View workout
01/14/24 3,439m 15:06.0 2:11.7

e 8 1.61

 View workout
01/14/24 3,439m 15:18.0 2:13.4

e 8 1.61

 View workout
01/13/24 1,288m 15:00.0 5:49.3

3.2/3 treadmill

 View workout
01/13/24 3,439m 14:54.0 2:09.9

e 8 1.61

 View workout
01/13/24 3,439m 15:10.0 2:12.3

e 8 1.61

 View workout
01/13/24 3,439m 15:25.0 2:14.4

e 8 1.61

 View workout
01/12/24 1,274m 15:00.0 5:53.2

3.1/5 treadmill

 View workout
01/12/24 3,439m 14:12.0 2:03.8

e 8 1.61 189.4c

 View workout
01/12/24 3,439m 15:05.0 2:11.5

e 8 1.61

 View workout
01/12/24 3,439m 15:23.0 2:14.1

e 8 1.61

 View workout
01/11/24 1,207m 15:00.0 6:12.8

3.0/5 treadmill

 View workout
01/11/24 3,439m 14:43.0 2:08.3

e 8 1.61

 View workout
01/11/24 3,439m 15:23.0 2:14.1

e 8 1.61

 View workout
01/11/24 3,439m 15:40.0 2:16.6

e 8 1.61

 View workout
01/10/24 1,207m 15:00.0 6:12.8

3.0 treadmill

 View workout
01/10/24 3,439m 14:56.0 2:10.2

e 8 1.61

 View workout
01/10/24 3,439m 15:35.0 2:15.9

e 8 1.61

 View workout
01/10/24 3,439m 15:44.0 2:17.2

e 8 1.61

 View workout
01/09/24 1,207m 15:00.0 6:12.8

3.0 treadmill

 View workout