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John Rupp

Log

Date Distance Time Pace Comments Action
11/30/23 832m 10:00.0 6:00.5

3.1 treadmill

 View workout
11/30/23 4,272m 18:50.0 2:12.2

e 8 2.00

 View workout
11/30/23 2,286m 8:00.0 3:29.9

intervals

 View workout
11/30/23 1,991m 4:00.0 2:00.5

4x1' r2

 View workout
11/30/23 12,442m 30:09.1 2:25.4 View workout
11/29/23 832m 10:00.0 6:00.5

3.1 treadmill

 View workout
11/29/23 4,272m 19:08.0 2:14.3

e 8 2.00

 View workout
11/29/23 1,750m 5:00.0 2:51.4

intervals

 View workout
11/29/23 2,287m 5:00.0 2:11.1

5x1' r1

 View workout
11/29/23 13,083m 30:10.7 2:18.4 View workout
11/28/23 832m 10:00.0 6:00.5

3.1 treadmill

 View workout
11/28/23 4,272m 18:14.0 2:08.0

e 8 2.00

 View workout
11/28/23 1,739m 5:00.0 2:52.5

intervals

 View workout
11/28/23 2,285m 5:00.0 2:11.2

5x1' r1

 View workout
11/28/23 12,878m 30:09.4 2:20.5 View workout
11/27/23 595m 2:00.0 3:21.6

intervals

 View workout
11/27/23 911m 2:00.0 2:11.7

2x1' r1

 View workout
11/27/23 10,427m 25:07.8 2:24.6 View workout
11/27/23 10,179m 25:09.6 2:28.3 View workout
11/26/23 832m 10:00.0 6:00.5

3.1 treadmill

 View workout