John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
10,041m |
24:44.1 |
2:27.8 |
BikeErg |
|
View workout
|
12/16/23 |
10,062m |
24:27.1 |
2:25.8 |
BikeErg |
|
View workout
|
12/16/23 |
10,048m |
25:02.2 |
2:29.5 |
BikeErg |
|
View workout
|
12/16/23 |
10,047m |
25:43.3 |
2:33.6 |
BikeErg |
|
View workout
|
12/15/23 |
4,049m |
10:22.8 |
2:33.8 |
BikeErg |
|
View workout
|
12/15/23 |
4,148m |
10:11.0 |
2:27.2 |
BikeErg |
|
View workout
|
12/15/23 |
10,000m |
21:44.4 |
2:10.4 |
BikeErg |
|
View workout
|
12/15/23 |
6,557m |
15:10.1 |
2:18.7 |
BikeErg |
|
View workout
|
12/15/23 |
6,365m |
15:07.7 |
2:22.6 |
BikeErg |
|
View workout
|
12/14/23 |
10,050m |
24:23.3 |
2:25.6 |
BikeErg |
|
View workout
|
12/14/23 |
10,042m |
24:39.2 |
2:27.3 |
BikeErg |
|
View workout
|
12/14/23 |
10,045m |
25:02.1 |
2:29.5 |
BikeErg |
|
View workout
|
12/13/23 |
1,282m |
3:05.9 |
2:25.0 |
BikeErg |
|
View workout
|
12/13/23 |
830m |
2:30.0 |
3:00.7 |
BikeErg |
|
View workout
|
12/13/23 |
2,480m |
5:00.0 |
2:00.9 |
BikeErg |
|
View workout
|
12/13/23 |
10,065m |
22:57.9 |
2:16.9 |
BikeErg |
|
View workout
|
12/13/23 |
10,074m |
23:23.4 |
2:19.3 |
BikeErg |
|
View workout
|
12/12/23 |
808m |
2:30.0 |
3:05.6 |
BikeErg |
|
View workout
|
12/12/23 |
2,436m |
5:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
12/12/23 |
10,044m |
22:57.1 |
2:17.1 |
BikeErg |
|
View workout
|