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John Rupp

Log

Date Distance Time Pace Comments Action
11/11/23 2,136m 9:45.0 2:16.9

e 8 1.00

 View workout
11/11/23 2,014m 9:28.4 2:21.1

26.5spm 8mps

 View workout
11/11/23 8,626m 20:11.1 2:20.4 View workout
11/10/23 8,546m 21:15.1 2:29.2 View workout
11/10/23 1,382m 10:00.0 3:37.0

intervals

 View workout
11/10/23 2,234m 10:00.0 2:14.2

5x2' r2 8mps

 View workout
11/10/23 814m 3:56.4 2:25.2 View workout
11/10/23 1,214m 6:00.6 2:28.5

120df

 View workout
11/09/23 445m 2:05.4 2:20.8 View workout
11/09/23 2,092m 10:05.1 2:24.6 View workout
11/09/23 8,710m 20:09.9 2:18.9 View workout
11/08/23 1,290m 10:00.0 3:52.5

intervals

 View workout
11/08/23 1,205m 5:00.0 2:04.4

5x1' r2 7.5mps

 View workout
11/08/23 2,118m 10:07.5 2:23.4

120df

 View workout
11/08/23 8,532m 20:08.2 2:21.6 View workout
11/07/23 567m 4:00.0 3:31.6

intervals

 View workout
11/07/23 920m 4:00.0 2:10.4

4x1' r1

 View workout
11/07/23 2,136m 9:33.0 2:14.1

e 8 1.00

 View workout
11/07/23 8,453m 20:10.5 2:23.2 View workout
11/06/23 8,418m 20:08.0 2:23.5 View workout