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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
12/26/23 2,036m 5:23.4 2:38.8

easy covered

 View workout
12/26/23 13,799m 47:00.0 3:24.3

intervals

 View workout
12/26/23 752m 1:20.0 1:46.3

4x20" r2 54.2->43.6

 View workout
12/26/23 3,024m 6:00.0 1:59.0

6x1' r1 03.7->55.6

 View workout
12/26/23 10,008m 21:00.0 2:05.8

7x3' r3 8.7->4.2

 View workout
12/26/23 1,112m 2:00.0 1:47.9

6x20" r2 56.9->44.1

 View workout
12/25/23 10,047m 24:44.0 2:27.7

"

 View workout
12/25/23 10,042m 25:32.6 2:32.6

"

 View workout
12/25/23 10,046m 26:55.4 2:40.8

covered

 View workout
12/24/23 10,047m 25:08.1 2:30.1

"

 View workout
12/24/23 10,040m 26:08.3 2:36.2

"

 View workout
12/24/23 10,038m 26:30.1 2:38.4

covered

 View workout
12/23/23 12,077m 40:00.0 3:18.7

intervals

 View workout
12/23/23 918m 1:40.0 1:48.9

5x20" r2 56.9->44.7

 View workout
12/23/23 8,000m 17:21.9 2:10.2

2x4k r4 11.2 9.2

 View workout
12/23/23 8,000m 17:39.3 2:12.4

2x4k r4 12.7 12.1

 View workout
12/23/23 1,245m 2:20.0 1:52.4

7x20" r2 08.2->45.8

 View workout
12/22/23 1,162m 4:02.3 3:28.5

missing intervals

 View workout
12/22/23 6,330m 20:00.0 3:09.5

intervals

 View workout
12/22/23 8,000m 17:35.6 2:11.9

2x4k r2 13.4 10.5

 View workout