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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
12/18/23 10,057m 24:02.2 2:23.4 View workout
12/17/23 10,097m 23:29.6 2:19.6

"

 View workout
12/17/23 10,044m 24:20.4 2:25.4

"

 View workout
12/17/23 10,041m 24:44.1 2:27.8

covered

 View workout
12/16/23 10,062m 24:27.1 2:25.8

"

 View workout
12/16/23 10,048m 25:02.2 2:29.5

"

 View workout
12/16/23 10,047m 25:43.3 2:33.6

covered

 View workout
12/15/23 4,049m 10:22.8 2:33.8

"

 View workout
12/15/23 4,148m 10:11.0 2:27.2

warm down covered

 View workout
12/15/23 10,000m 21:44.4 2:10.4

13.4 11.4 10.9 9.9 6.4

 View workout
12/15/23 6,557m 15:10.1 2:18.7

same + FC + 120df

 View workout
12/15/23 6,365m 15:07.7 2:22.6

with 4x30" on 3

 View workout
12/14/23 10,050m 24:23.3 2:25.6

same

 View workout
12/14/23 10,042m 24:39.2 2:27.3

same

 View workout
12/14/23 10,045m 25:02.1 2:29.5

easy covered

 View workout
12/13/23 1,282m 3:05.9 2:25.0

warm down covered

 View workout
12/13/23 830m 2:30.0 3:00.7

intervals

 View workout
12/13/23 2,480m 5:00.0 2:00.9

5x1' r1 4.4->56.5

 View workout
12/13/23 10,065m 22:57.9 2:16.9 View workout
12/13/23 10,074m 23:23.4 2:19.3 View workout