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John Rupp

Log

Date Distance Time Pace Comments Action
11/01/23 1,268m 6:06.8 2:24.6

105df

 View workout
10/31/23 4,039m 20:08.5 2:29.6 View workout
10/31/23 8,060m 20:07.4 2:29.8 View workout
10/30/23 2,836m 14:08.0 2:29.5 View workout
10/30/23 4,041m 20:06.7 2:29.3 View workout
10/30/23 1,217m 6:04.7 2:29.8 View workout
10/30/23 8,065m 20:07.4 2:29.7 View workout
10/29/23 2,829m 14:11.0 2:30.4 View workout
10/29/23 8,083m 20:10.1 2:29.7 View workout
10/29/23 4,061m 20:08.6 2:28.8 View workout
10/29/23 1,260m 6:10.5 2:27.0 View workout
10/28/23 1,648m 12:00.0 3:38.4

intervals

 View workout
10/28/23 6,000m 27:51.2 2:19.2

3x2k r4 19.3 19.6 18.7

 View workout
10/28/23 1,284m 6:07.5 2:23.1 View workout
10/28/23 1,252m 6:05.1 2:25.8

100df

 View workout
10/27/23 778m 10:00.0 6:25.6

2.9 treadmill

 View workout
10/27/23 4,048m 20:09.6 2:29.4 View workout
10/27/23 8,107m 20:13.7 2:29.7 View workout
10/26/23 778m 10:00.0 6:25.6

2.9 treadmill

 View workout
10/26/23 4,056m 20:10.4 2:29.2 View workout