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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
12/07/23 10,073m 23:09.1 2:17.9 View workout
12/06/23 1,542m 5:00.0 3:14.5

intervals

 View workout
12/06/23 2,369m 5:00.0 2:06.6

5x1' r1

 View workout
12/06/23 10,042m 22:56.8 2:17.1 View workout
12/06/23 10,055m 23:11.7 2:18.4 View workout
12/05/23 10,072m 22:35.7 2:14.6

18.3 16.5 14.3 12.8 7.0

 View workout
12/05/23 10,068m 23:02.4 2:17.3 View workout
12/04/23 10,044m 22:33.0 2:14.7

17.9 16 14.7 13 7.6

 View workout
12/04/23 10,053m 22:53.3 2:16.6 View workout
12/03/23 832m 10:00.0 6:00.5

3.1 treadmill 1w1r

 View workout
12/03/23 4,272m 18:20.0 2:08.7

e 8 2.00

 View workout
12/03/23 3,582m 12:00.0 3:21.0

intervals

 View workout
12/03/23 1,144m 2:00.0 1:44.8

6x20" r2 50.4->43.6

 View workout
12/03/23 13,054m 30:17.2 2:19.2 View workout
12/02/23 832m 10:00.0 6:00.5

3.1 treadmill 1w1r

 View workout
12/02/23 4,272m 18:55.0 2:12.8

e 8 2.00

 View workout
12/02/23 3,689m 12:00.0 3:15.1

intervals

 View workout
12/02/23 1,108m 2:00.0 1:48.3

6x20" r2 59.0->44.1

 View workout
12/02/23 12,364m 30:11.4 2:26.5 View workout
12/01/23 8,803m 30:00.0 3:24.4

intervals

 View workout