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John Rupp

Log

Date Distance Time Pace Comments Action
10/22/23 8,159m 21:10.4 2:35.7 View workout
10/21/23 751m 10:00.0 6:39.4

2.8 treadmill

 View workout
10/21/23 4,040m 20:10.4 2:29.8 View workout
10/21/23 4,044m 20:11.6 2:29.8 View workout
10/21/23 8,076m 20:09.8 2:29.8 View workout
10/20/23 751m 10:00.0 6:39.4

2.8 treadmill

 View workout
10/20/23 3,153m 15:10.6 2:24.4 View workout
10/20/23 6,196m 15:12.1 2:27.2 View workout
10/20/23 3,123m 15:09.5 2:25.6 View workout
10/20/23 6,117m 15:12.1 2:29.1 View workout
10/19/23 751m 10:00.0 6:39.4

2.8 treadmill

 View workout
10/19/23 4,103m 21:09.5 2:34.7 View workout
10/19/23 2,085m 15:00.0 3:35.8

intervals

 View workout
10/19/23 2,326m 10:00.0 2:08.9

10x1' r90

 View workout
10/19/23 1,233m 6:14.9 2:32.0

132df

 View workout
10/18/23 724m 10:00.0 6:54.3

2.7 treadmill

 View workout
10/18/23 2,178m 11:13.9 2:34.7 View workout
10/18/23 3,971m 28:00.0 3:31.5

intervals

 View workout
10/18/23 700m 2:45.8 1:58.4

7x100 r2 6.67

 View workout
10/18/23 2,730m 13:42.9 2:30.7 View workout