Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/01/23	600m	1:04.0	1:46.6	BikeErg	6x100 r2	View workout
12/01/23	993m	2:00.0	2:00.8	BikeErg	2x1' r3	View workout
12/01/23	983m	2:00.0	2:02.0	BikeErg	2x1' r1	View workout
12/01/23	10,000m	21:27.6	2:08.7	BikeErg	5x2k r2 9.6 9.3 8.9 8.3 7.5	View workout
12/01/23	2,173m	5:08.8	2:22.1	BikeErg		View workout
11/30/23	832m	10:00.0	6:00.5	Snow	3.1 treadmill	View workout
11/30/23	4,272m	18:50.0	2:12.2	Rollerski	e 8 2.00	View workout
11/30/23	2,286m	8:00.0	3:29.9	BikeErg	intervals	View workout
11/30/23	1,991m	4:00.0	2:00.5	BikeErg	4x1' r2	View workout
11/30/23	12,442m	30:09.1	2:25.4	BikeErg		View workout
11/29/23	832m	10:00.0	6:00.5	Snow	3.1 treadmill	View workout
11/29/23	4,272m	19:08.0	2:14.3	Rollerski	e 8 2.00	View workout
11/29/23	1,750m	5:00.0	2:51.4	BikeErg	intervals	View workout
11/29/23	2,287m	5:00.0	2:11.1	BikeErg	5x1' r1	View workout
11/29/23	13,083m	30:10.7	2:18.4	BikeErg		View workout
11/28/23	832m	10:00.0	6:00.5	Snow	3.1 treadmill	View workout
11/28/23	4,272m	18:14.0	2:08.0	Rollerski	e 8 2.00	View workout
11/28/23	1,739m	5:00.0	2:52.5	BikeErg	intervals	View workout
11/28/23	2,285m	5:00.0	2:11.2	BikeErg	5x1' r1	View workout
11/28/23	12,878m	30:09.4	2:20.5	BikeErg		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts