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John Rupp

Log

Date Distance Time Pace Comments Action
10/18/23 700m 2:45.2 1:58.0

7x100 r2 6.69

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10/18/23 2,099m 10:09.6 2:25.2

132df

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10/17/23 2,136m 9:24.0 2:12.0

e 8 1.00

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10/17/23 8,303m 21:10.4 2:33.0 View workout
10/17/23 4,102m 21:12.5 2:35.1 View workout
10/17/23 4,047m 21:11.6 2:37.1 View workout
10/16/23 4,085m 21:40.7 2:39.2 View workout
10/16/23 4,035m 20:23.5 2:31.6 View workout
10/16/23 4,042m 20:11.0 2:29.8 View workout
10/15/23 5,079m 26:10.5 2:34.6 View workout
10/15/23 10,068m 26:10.7 2:36.0 View workout
10/15/23 10,059m 26:09.2 2:35.9 View workout
10/14/23 3,126m 16:08.5 2:34.9 View workout
10/14/23 12,083m 31:11.7 2:34.9 View workout
10/14/23 4,023m 50:50.0 6:19.0

walking 20:20

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10/14/23 6,028m 31:07.5 2:34.9 View workout
10/13/23 12,349m 31:07.2 2:31.2 View workout
10/13/23 5,168m 26:10.1 2:31.9 View workout
10/13/23 1,009m 5:07.8 2:32.5 View workout
10/13/23 4,828m 59:21.0 6:08.7

walking 19:47 pv

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