Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/23	3,028m	15:09.7	2:30.2	RowErg	Lwt		View workout
10/12/23	6,193m	31:11.6	2:31.1	RowErg	Lwt		View workout
10/12/23	12,357m	31:14.6	2:31.7	BikeErg			View workout
10/12/23	6,150m	31:13.3	2:32.3	RowErg	Lwt		View workout
10/12/23	12,227m	31:09.6	2:32.9	BikeErg			View workout
10/11/23	6,160m	31:09.0	2:31.7	RowErg	Lwt		View workout
10/11/23	12,297m	31:10.4	2:32.1	BikeErg			View workout
10/11/23	6,117m	31:10.6	2:32.9	RowErg	Lwt		View workout
10/11/23	12,231m	31:10.2	2:32.9	BikeErg			View workout
10/10/23	11,084m	28:25.9	2:33.9	BikeErg			View workout
10/10/23	2,534m	19:00.0	3:44.9	RowErg	Lwt	intervals	View workout
10/10/23	2,690m	12:00.0	2:13.8	RowErg	Lwt	12x1' r90	View workout
10/10/23	217m	1:00.0	2:18.2	RowErg	Lwt	1x1' r1	View workout
10/10/23	4,828m	58:45.0	6:05.0	Snow		walking 19:35 pv	View workout
10/10/23	4,202m	21:09.9	2:31.1	RowErg	Lwt	100df	View workout
10/09/23	4,861m	25:08.9	2:35.2	RowErg	Lwt	tired today	View workout
10/09/23	987m	5:07.8	2:35.9	RowErg	Lwt		View workout
10/09/23	4,828m	59:36.0	6:10.3	Snow		walking 19:54 pv	View workout
10/09/23	3,762m	19:12.0	2:33.1	RowErg	Lwt		View workout
10/09/23	773m	4:00.6	2:35.6	RowErg	Lwt	100df	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks