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John Rupp

Log

Date Distance Time Pace Comments Action
10/05/23 1,100m 4:12.0 1:54.5

11x100 r1 6.72

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10/05/23 4,056m 20:07.9 2:28.9 View workout
10/05/23 1,100m 4:22.1 1:59.1

11x100 r1 7.19

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10/05/23 4,029m 20:07.9 2:29.9

157df

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10/04/23 3,417m 18:10.0 2:39.4 View workout
10/04/23 3,041m 15:06.9 2:29.1 View workout
10/04/23 764m 5:30.0 3:35.9

intervals

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10/04/23 700m 2:56.1 2:05.7

7x100 r30

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10/04/23 436m 2:00.0 2:17.6

1x2' r2

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10/04/23 5,079m 25:08.5 2:28.5

157df

 View workout
10/04/23 2,006m 10:07.1 2:31.3 View workout
10/03/23 4,199m 20:15.2 2:24.7 View workout
10/03/23 4,077m 20:07.7 2:28.1 View workout
10/03/23 4,828m 59:39.0 6:10.6

walking 19:53 pv

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10/03/23 2,132m 10:07.2 2:22.4

186df

 View workout
10/03/23 2,060m 10:07.7 2:27.5

220df

 View workout
10/02/23 10,835m 25:21.3 2:20.4 View workout
10/02/23 10,610m 25:19.4 2:23.2 View workout
10/02/23 4,828m 58:29.0 6:03.4

walking 19:30 pv

 View workout
10/02/23 10,379m 25:08.1 2:25.3 View workout