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John Rupp

Log

Date Distance Time Pace Comments Action
09/23/23 2,804m 13:08.5 2:20.6

23spm

 View workout
09/23/23 1,452m 7:04.9 2:26.3 View workout
09/22/23 8,414m 20:06.6 2:23.4 View workout
09/22/23 8,296m 20:05.5 2:25.3 View workout
09/22/23 4,828m 58:47.0 6:05.2

walking 19:36 pv

 View workout
09/22/23 2,121m 10:05.8 2:22.8 View workout
09/22/23 2,058m 10:07.2 2:27.5 View workout
09/21/23 8,293m 20:05.8 2:25.3 View workout
09/21/23 8,145m 20:05.5 2:28.0 View workout
09/21/23 4,828m 57:45.0 5:58.8

walking 19:15 pv

 View workout
09/21/23 1,043m 5:05.2 2:26.3

220df - good

 View workout
09/20/23 4,318m 15:00.0 3:28.4

intervals

 View workout
09/20/23 6,000m 13:13.5 2:12.2

3x2k r5 13.4 12.2 11.1

 View workout
09/20/23 8,555m 20:08.0 2:21.2

103df

 View workout
09/20/23 4,828m 58:56.3 6:06.2

walking 19:39 pv

 View workout
09/19/23 8,218m 20:06.4 2:26.7 View workout
09/19/23 8,096m 20:05.5 2:28.9 View workout
09/19/23 1,609m 19:38.8 6:06.3

walking

 View workout
09/19/23 3,042m 15:06.6 2:29.0

back is better

 View workout
09/18/23 8,228m 20:07.1 2:26.7 View workout