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John Rupp

Log

Date Distance Time Pace Comments Action
09/12/23 1,059m 5:06.5 2:24.7

132df

 View workout
09/12/23 3,642m 43:00.0 5:54.2

walking 19:00 overpass

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09/12/23 2,136m 9:38.0 2:15.2

e 8 1.00

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09/11/23 1,640m 12:00.0 3:39.5

intervals

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09/11/23 2,679m 12:00.0 2:14.3

6x2' r2 16.6->11.2

 View workout
09/11/23 3,219m 38:10.0 5:55.7

walking 19:05 overpass

 View workout
09/11/23 1,042m 5:06.4 2:27.0

132df

 View workout
09/10/23 3,038m 15:10.2 2:29.8 View workout
09/10/23 3,024m 15:09.1 2:30.3 View workout
09/10/23 3,023m 15:11.8 2:30.8 View workout
09/10/23 3,028m 15:09.7 2:30.2 View workout
09/09/23 3,166m 15:06.8 2:23.2

132df x=2:25.0

 View workout
09/09/23 3,143m 15:05.9 2:24.1

157df

 View workout
09/09/23 3,120m 15:07.3 2:25.4

186df

 View workout
09/09/23 3,072m 15:05.7 2:27.4

220df

 View workout
09/08/23 3,023m 15:22.1 2:32.5 View workout
09/08/23 3,023m 15:22.1 2:32.5 View workout
09/08/23 4,021m 20:26.5 2:32.5 View workout
09/08/23 2,017m 10:15.2 2:32.5

100df

 View workout
09/07/23 1,100m 8:00.0 3:38.1

intervals

 View workout