Sign Up
98,699,974
Lifetime Meters
988,710
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Rupp

Log

Date Distance Time Pace Comments Action
09/07/23 400m 1:32.2 1:55.2

4x100 r2

 View workout
09/07/23 3,747m 19:02.9 2:32.5 View workout
09/07/23 3,671m 18:39.7 2:32.5 View workout
09/07/23 3,608m 18:20.5 2:32.5 View workout
09/06/23 1,035m 5:16.5 2:32.8 View workout
09/06/23 3,231m 22:30.0 3:28.9

intervals

 View workout
09/06/23 2,288m 10:00.0 2:11.1

10x1' r90 100df 17.6>5.0

 View workout
09/06/23 100m 0:21.1 1:45.5

wrong setting

 View workout
09/06/23 413m 1:32.0 1:51.3

7x7 LP e2 220df 1:41

 View workout
09/06/23 658m 3:06.8 2:21.9 View workout
09/06/23 1,636m 7:30.0 2:17.5

10x45 r45

 View workout
09/06/23 3,023m 15:22.1 2:32.5 View workout
09/05/23 3,030m 15:27.8 2:33.1 View workout
09/05/23 3,030m 15:35.1 2:34.3 View workout
09/05/23 4,027m 20:30.7 2:32.8 View workout
09/05/23 2,023m 10:21.5 2:33.6 View workout
09/04/23 3,091m 15:06.9 2:26.7 View workout
09/04/23 3,028m 15:06.6 2:29.7 View workout
09/04/23 3,032m 15:12.7 2:30.5 View workout
09/04/23 3,031m 15:19.0 2:31.6 View workout