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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
10/06/23 4,341m 21:22.4 2:27.7 View workout
10/06/23 4,331m 21:22.0 2:28.0 View workout
10/06/23 4,069m 20:08.5 2:28.5

157df

 View workout
10/05/23 3,140m 22:00.0 3:30.1

intervals

 View workout
10/05/23 4,072m 21:08.1 2:35.7 View workout
10/05/23 1,100m 4:12.0 1:54.5

11x100 r1 6.72

 View workout
10/05/23 4,056m 20:07.9 2:28.9 View workout
10/05/23 1,100m 4:22.1 1:59.1

11x100 r1 7.19

 View workout
10/05/23 4,029m 20:07.9 2:29.9

157df

 View workout
10/04/23 3,417m 18:10.0 2:39.4 View workout
10/04/23 3,041m 15:06.9 2:29.1 View workout
10/04/23 764m 5:30.0 3:35.9

intervals

 View workout
10/04/23 700m 2:56.1 2:05.7

7x100 r30

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10/04/23 436m 2:00.0 2:17.6

1x2' r2

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10/04/23 5,079m 25:08.5 2:28.5

157df

 View workout
10/04/23 2,006m 10:07.1 2:31.3 View workout
10/03/23 4,199m 20:15.2 2:24.7 View workout
10/03/23 4,077m 20:07.7 2:28.1 View workout
10/03/23 4,828m 59:39.0 6:10.6

walking 19:53 pv

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10/03/23 2,132m 10:07.2 2:22.4

186df

 View workout