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John Rupp

Log

Date Distance Time Pace Comments Action
08/25/23 3,519m 17:57.6 2:33.1 View workout
08/25/23 4,828m 57:48.0 5:59.1

walking 19:16 PV

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08/25/23 1,518m 7:49.7 2:34.7 View workout
08/24/23 4,018m 20:32.8 2:33.4 View workout
08/24/23 4,019m 20:37.1 2:33.9 View workout
08/24/23 4,018m 20:37.6 2:34.0 View workout
08/23/23 1,107m 6:05.6 2:45.1

warm down

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08/23/23 2,171m 15:00.0 3:27.2

recoveries

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08/23/23 2,152m 10:00.0 2:19.4

10x1' r30

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08/23/23 4,147m 20:00.0 2:24.6

5x4' r2

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08/23/23 1,196m 6:05.3 2:32.7

100df

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08/22/23 4,828m 58:00.0 6:00.3

walking 19:20 overpass

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08/22/23 5,019m 25:46.9 2:34.1 View workout
08/22/23 5,042m 25:57.0 2:34.4

112df

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08/21/23 4,828m 58:06.0 6:01.0

walking 19:22 PV

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08/21/23 5,036m 25:04.8 2:29.4

170bpm

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08/21/23 5,024m 25:04.2 2:29.7 View workout
08/20/23 4,828m 58:00.0 6:00.3

walking 19:20 PV

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08/20/23 2,021m 14:00.0 3:27.8

recoveries

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08/20/23 2,174m 10:00.0 2:17.9

5x2' r2 172bpm

 View workout