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John Rupp

Log

Date Distance Time Pace Comments Action
08/09/23 4,828m 58:00.0 6:00.3

walking 19:20 overpass

 View workout
08/09/23 4,001m 20:10.3 2:31.2

2x10' r8 31.7/30.8 #4 #1

 View workout
08/09/23 3,939m 20:10.1 2:33.6

2x10' r8 35.1/32.1 #10 #7

 View workout
08/08/23 4,828m 57:19.0 5:56.1

walking 19:06 overpass

 View workout
08/08/23 3,921m 20:12.4 2:34.6

2x10' r11 35.7/33.5 #4 #1

 View workout
08/08/23 3,866m 20:11.6 2:36.6

2x10' r7 38.7/34.7 #10 #7

 View workout
08/07/23 1,630m 12:00.0 3:40.8

recoveries

 View workout
08/07/23 1,229m 6:00.0 2:26.4

3x2' r2

 View workout
08/07/23 1,201m 6:00.0 2:29.8

2x3' r3

 View workout
08/07/23 979m 5:07.1 2:36.8

warm up 80df

 View workout
08/06/23 553m 4:00.1 3:37.0

recoveries

 View workout
08/06/23 867m 4:00.1 2:18.4

4x1' r1 220df

 View workout
08/06/23 399m 2:06.5 2:38.5

1st row for many years 80df

 View workout
08/04/23 4,828m 56:29.0 5:50.9

walking 18:50

 View workout
08/04/23 2,136m 9:13.0 2:09.4

e 8 1.00

 View workout
08/03/23 4,828m 55:37.0 5:45.5

walking 18:32

 View workout
08/02/23 4,828m 56:56.0 5:53.7

walking 18:59

 View workout
08/01/23 4,828m 56:02.0 5:48.1

walking 18:41

 View workout
07/31/23 4,828m 56:34.0 5:51.4

walking 18:51

 View workout
07/30/23 4,828m 57:01.0 5:54.2

walking 19:00

 View workout