John Rupp

Log

Date Distance Time Pace Comments Action
09/24/23 3,584m 17:06.5 2:23.2

186df

View workout
09/24/23 1,663m 8:03.3 2:25.3 View workout
09/23/23 8,584m 20:13.8 2:21.4 View workout
09/23/23 8,383m 20:12.2 2:24.6 View workout
09/23/23 4,828m 59:00.0 6:06.6

walking 19:40 overpass

View workout
09/23/23 2,804m 13:08.5 2:20.6

23spm

View workout
09/23/23 1,452m 7:04.9 2:26.3 View workout
09/22/23 8,414m 20:06.6 2:23.4 View workout
09/22/23 8,296m 20:05.5 2:25.3 View workout
09/22/23 4,828m 58:47.0 6:05.2

walking 19:36 pv

View workout
09/22/23 2,121m 10:05.8 2:22.8 View workout
09/22/23 2,058m 10:07.2 2:27.5 View workout
09/21/23 8,293m 20:05.8 2:25.3 View workout
09/21/23 8,145m 20:05.5 2:28.0 View workout
09/21/23 4,828m 57:45.0 5:58.8

walking 19:15 pv

View workout
09/21/23 1,043m 5:05.2 2:26.3

220df - good

View workout
09/20/23 4,318m 15:00.0 3:28.4

intervals

View workout
09/20/23 6,000m 13:13.5 2:12.2

3x2k r5 13.4 12.2 11.1

View workout
09/20/23 8,555m 20:08.0 2:21.2

103df

View workout
09/20/23 4,828m 58:56.3 6:06.2

walking 19:39 pv

View workout