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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
09/08/23 3,023m 15:22.1 2:32.5 View workout
09/08/23 3,023m 15:22.1 2:32.5 View workout
09/08/23 4,021m 20:26.5 2:32.5 View workout
09/08/23 2,017m 10:15.2 2:32.5

100df

 View workout
09/07/23 1,100m 8:00.0 3:38.1

intervals

 View workout
09/07/23 400m 1:32.2 1:55.2

4x100 r2

 View workout
09/07/23 3,747m 19:02.9 2:32.5 View workout
09/07/23 3,671m 18:39.7 2:32.5 View workout
09/07/23 3,608m 18:20.5 2:32.5 View workout
09/06/23 1,035m 5:16.5 2:32.8 View workout
09/06/23 3,231m 22:30.0 3:28.9

intervals

 View workout
09/06/23 2,288m 10:00.0 2:11.1

10x1' r90 100df 17.6>5.0

 View workout
09/06/23 100m 0:21.1 1:45.5

wrong setting

 View workout
09/06/23 413m 1:32.0 1:51.3

7x7 LP e2 220df 1:41

 View workout
09/06/23 658m 3:06.8 2:21.9 View workout
09/06/23 1,636m 7:30.0 2:17.5

10x45 r45

 View workout
09/06/23 3,023m 15:22.1 2:32.5 View workout
09/05/23 3,030m 15:27.8 2:33.1 View workout
09/05/23 3,030m 15:35.1 2:34.3 View workout
09/05/23 4,027m 20:30.7 2:32.8 View workout