John Rupp

Log

Date Workout Score Ave Comments Action
08/04/24 6:00.0 547m 5:29.0

3.4 barefoot tm

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08/03/24 45:46.6 3,728m 6:08.3

2.32 walking 19:45

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08/03/24 9:46.8 1,100m 4:26.7

11x 100 49.71

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08/03/24 6:00.0 547m 5:29.0

3.4 barefoot tm

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08/02/24 59:54.0 4,828m 6:12.2

3 pvt 19:58

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08/02/24 6:00.0 547m 5:29.0

3.4 barefoot tm

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08/01/24 56:34.5 4,828m 5:51.5

3 pvt 18:51

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08/01/24 6:03.0 1,377m 2:11.8

arc 25 4 75

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07/31/24 56:59.1 4,828m 5:54.0

3 pvt 19:00

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07/31/24 6:00.0 547m 5:29.0

3.4 tm

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07/30/24 57:49.0 4,828m 5:59.2

3 pvt 19:16

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07/30/24 6:00.0 547m 5:29.0

3.4 barefoot tm

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07/29/24 56:42.8 4,828m 5:52.4

3 pvt 18:54

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07/29/24 6:00.0 531m 5:38.9

3.3 bft tm

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07/28/24 57:55.6 4,828m 5:59.9

3 pvt 19;19

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07/28/24 6:00.0 1,359m 2:12.4

arc 25 4 74

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07/27/24 57:15.0 4,828m 5:55.7

3 pvt 19:05

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07/27/24 6:02.0 1,249m 2:24.9

arc 25 4 68

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07/26/24 1:01:13.8 4,828m 6:20.4

3 pvt 20:25

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07/26/24 6:00.0 531m 5:38.9

3.3 bft tm

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07/25/24 51:29.7 4,828m 5:19.9

3 pvt 17:09.9

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07/25/24 6:00.0 515m 5:49.5

3.2 bft tm

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07/24/24 51:36.7 4,828m 5:20.7

3 pvt 17:12.2

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07/24/24 6:14.3 537m 5:48.5

44x hall 8.51

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07/23/24 55:44.2 4,828m 5:46.3

3 pvt 18:35

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