John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/23 |
4,337m |
16:00.0 |
3:41.3 |
BikeErg |
|
View workout
|
07/12/23 |
1,075m |
2:00.0 |
1:51.6 |
BikeErg |
|
View workout
|
07/12/23 |
400m |
0:44.1 |
1:50.2 |
BikeErg |
|
View workout
|
07/12/23 |
1,609m |
20:04.0 |
6:14.1 |
Snow |
|
View workout
|
07/12/23 |
8,068m |
20:06.2 |
2:29.5 |
BikeErg |
|
View workout
|
07/11/23 |
8,335m |
20:06.1 |
2:24.7 |
BikeErg |
|
View workout
|
07/11/23 |
1,609m |
19:22.0 |
6:01.0 |
Snow |
|
View workout
|
07/11/23 |
8,054m |
20:05.7 |
2:29.7 |
BikeErg |
|
View workout
|
07/10/23 |
8,601m |
20:05.9 |
2:20.2 |
BikeErg |
|
View workout
|
07/10/23 |
1,609m |
19:36.0 |
6:05.4 |
Snow |
|
View workout
|
07/10/23 |
2,136m |
9:31.0 |
2:13.6 |
Rollerski |
|
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|
07/09/23 |
1,609m |
19:12.0 |
5:57.9 |
Snow |
|
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|
07/09/23 |
4,272m |
18:55.0 |
2:12.8 |
Rollerski |
|
View workout
|
07/09/23 |
8,575m |
20:07.4 |
2:20.8 |
BikeErg |
|
View workout
|
07/08/23 |
1,609m |
19:57.8 |
6:12.2 |
Snow |
|
View workout
|
07/08/23 |
8,498m |
20:06.8 |
2:22.0 |
BikeErg |
|
View workout
|
07/07/23 |
4,272m |
19:41.0 |
2:18.2 |
Rollerski |
|
View workout
|
07/07/23 |
8,405m |
20:07.0 |
2:23.6 |
BikeErg |
|
View workout
|
07/06/23 |
2,136m |
9:26.0 |
2:12.4 |
Rollerski |
|
View workout
|
07/06/23 |
8,350m |
20:05.8 |
2:24.4 |
BikeErg |
|
View workout
|