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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Rupp

Log

Date Distance Time Pace Comments Action
08/31/23 1,974m 9:00.0 2:16.7

3x3' r2

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08/31/23 1,960m 9:00.0 2:17.7

3x3' r2

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08/31/23 2,986m 15:06.6 2:31.8

5/5/3x30s/2

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08/30/23 4,028m 20:17.3 2:31.1 View workout
08/30/23 4,021m 20:26.5 2:32.5 View workout
08/30/23 4,024m 20:33.8 2:33.3 View workout
08/29/23 4,023m 20:05.3 2:29.8

160bpm

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08/29/23 4,023m 20:16.6 2:31.2 View workout
08/29/23 4,011m 20:29.0 2:33.2 View workout
08/28/23 5,026m 25:37.0 2:32.9 View workout
08/28/23 5,018m 25:46.6 2:34.1 View workout
08/28/23 2,017m 10:24.5 2:34.8 View workout
08/27/23 4,828m 57:00.0 5:54.1

walking 19:00 overpass

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08/27/23 2,878m 20:00.0 3:28.4

recoveries

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08/27/23 2,341m 10:00.0 2:08.1

10x1' r2

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08/27/23 6,031m 30:31.1 2:31.8

100df

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08/26/23 4,828m 57:14.0 5:55.6

walking 19:05 overpass

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08/26/23 1,019m 5:07.0 2:30.6

warm down

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08/26/23 728m 5:00.0 3:26.0

recoveries

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08/26/23 451m 2:00.0 2:13.0

2x1' r30 100df

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