Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/23	2,023m	10:21.5	2:33.6	RowErg	Lwt		View workout
09/04/23	3,091m	15:06.9	2:26.7	RowErg	Lwt		View workout
09/04/23	3,028m	15:06.6	2:29.7	RowErg	Lwt		View workout
09/04/23	3,032m	15:12.7	2:30.5	RowErg	Lwt		View workout
09/04/23	3,031m	15:19.0	2:31.6	RowErg	Lwt		View workout
09/03/23	1,130m	6:05.0	2:41.5	RowErg	Lwt	warm down	View workout
09/03/23	2,718m	18:40.0	3:26.0	RowErg	Lwt	intervals	View workout
09/03/23	2,234m	10:00.0	2:14.2	RowErg	Lwt	10x1' r40	View workout
09/03/23	1,997m	9:00.0	2:15.2	RowErg	Lwt	3x3' r2	View workout
09/03/23	1,978m	9:00.0	2:16.5	RowErg	Lwt	3x3' r2	View workout
09/03/23	2,995m	15:05.7	2:31.2	RowErg	Lwt	100df	View workout
09/02/23	3,062m	15:32.1	2:32.2	RowErg	Lwt		View workout
09/02/23	3,024m	15:29.6	2:33.7	RowErg	Lwt		View workout
09/02/23	3,025m	15:30.5	2:33.8	RowErg	Lwt		View workout
09/02/23	3,024m	15:30.8	2:33.9	RowErg	Lwt		View workout
09/01/23	6,025m	30:36.5	2:32.4	RowErg	Lwt		View workout
09/01/23	4,020m	20:30.2	2:33.0	RowErg	Lwt		View workout
09/01/23	2,024m	10:23.8	2:34.1	RowErg	Lwt		View workout
08/31/23	3,105m	16:06.9	2:35.7	RowErg	Lwt	warm down	View workout
08/31/23	1,760m	12:00.0	3:24.5	RowErg	Lwt	recoveries	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts