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John Rupp

Log

Date Distance Time Pace Comments Action
06/14/23 6,408m 29:54.0 2:19.9

e 8 3.00

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06/14/23 697m 10:00.0 7:10.4

2.6mph treadmill / okay

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06/13/23 6,408m 30:15.0 2:21.6

e 8 6720

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06/13/23 778m 10:00.0 6:25.6

2.9 tm / left knee pain

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06/12/23 6,408m 30:46.0 2:24.0

e 8 3.00

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06/11/23 2,500m 29:17.5 5:51.5

walking / left knee pain

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06/10/23 4,828m 55:18.0 5:43.6

walking 18:26

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06/09/23 912m 10:00.0 5:28.9

3.4mph treadmill

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06/09/23 6,408m 30:33.0 2:23.0

e 8 3.00

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06/08/23 4,828m 54:44.0 5:40.0

walking 18:15

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06/07/23 4,828m 55:30.0 5:44.8

walking 18:30

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06/06/23 885m 10:00.0 5:38.9

3.3mph treadmill

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06/06/23 6,408m 32:00.0 2:29.8

e 8 3.00

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06/06/23 4,251m 10:05.4 2:22.4

cycling

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06/05/23 885m 10:00.0 5:38.9

3.3mph treadmill

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06/05/23 6,408m 30:37.0 2:23.3

e 8 3x1.00 e15

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06/04/23 4,828m 55:30.0 5:44.8

walking 18:30

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06/03/23 4,828m 59:22.0 6:08.8

3.0 r&w w/4x110-56.0

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06/02/23 5,077m 1:00:29.0 5:57.3

walking 19:10

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05/31/23 2,941m 30:00.0 5:06.0

run & walk 1/1s 16:25

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