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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
08/26/23 100m 0:21.3 1:46.5

42spm

 View workout
08/26/23 354m 1:18.0 1:50.1

6x7 LP e2 1:39

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08/26/23 400m 1:29.8 1:52.2

4x100 r1 220df

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08/26/23 3,023m 15:00.3 2:28.9 View workout
08/26/23 6,033m 30:44.9 2:32.9 View workout
08/25/23 3,022m 15:06.6 2:30.0 View workout
08/25/23 4,022m 20:26.0 2:32.4 View workout
08/25/23 3,519m 17:57.6 2:33.1 View workout
08/25/23 4,828m 57:48.0 5:59.1

walking 19:16 PV

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08/25/23 1,518m 7:49.7 2:34.7 View workout
08/24/23 4,018m 20:32.8 2:33.4 View workout
08/24/23 4,019m 20:37.1 2:33.9 View workout
08/24/23 4,018m 20:37.6 2:34.0 View workout
08/23/23 1,107m 6:05.6 2:45.1

warm down

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08/23/23 2,171m 15:00.0 3:27.2

recoveries

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08/23/23 2,152m 10:00.0 2:19.4

10x1' r30

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08/23/23 4,147m 20:00.0 2:24.6

5x4' r2

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08/23/23 1,196m 6:05.3 2:32.7

100df

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08/22/23 4,828m 58:00.0 6:00.3

walking 19:20 overpass

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08/22/23 5,019m 25:46.9 2:34.1 View workout