Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/29/23	4,828m	29:48.0	3:05.1	Rollerski	elliptical	View workout
03/28/23	966m	10:00.0	5:10.5	Snow	3.6 r treadmill	View workout
03/28/23	4,828m	29:00.0	3:00.1	Rollerski	elliptical	View workout
03/27/23	960m	10:00.0	5:12.5	Snow	3.58 r treadmill	View workout
03/26/23	5,000m	50:39.8	5:03.9	Snow	run at college	View workout
03/25/23	939m	10:00.0	5:19.4	Snow	3.5 r treadmill	View workout
03/24/23	939m	10:00.0	5:19.4	Snow	3.5 r treadmill	View workout
03/23/23	939m	10:00.0	5:19.4	Snow	3.5 r treadmill	View workout
03/23/23	4,828m	29:16.0	3:01.8	Rollerski	elliptical	View workout
03/22/23	944m	10:00.0	5:17.7	Snow	3.52 r treadmill	View workout
03/22/23	12,148m	30:05.2	2:28.6	BikeErg	covered	View workout
03/21/23	933m	10:00.0	5:21.5	Snow	3.48 r treadmill	View workout
03/21/23	4,828m	29:42.0	3:04.5	Rollerski	elliptical	View workout
03/20/23	1,969m	20:00.0	5:04.7	Snow	3.67 r treadmill	View workout
03/20/23	4,828m	27:57.0	2:53.6	Rollerski	elliptical	View workout
03/19/23	1,953m	20:00.0	5:07.2	Snow	3.64 r treadmill	View workout
03/19/23	4,828m	28:34.0	2:57.5	Rollerski	elliptical	View workout
03/16/23	1,990m	20:00.0	5:01.5	Snow	3.71 r treadmill	View workout
03/16/23	4,828m	28:03.0	2:54.2	Rollerski	elliptical	View workout
03/15/23	1,947m	20:00.0	5:08.1	Snow	3.63 r treadmill	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks