Sign Up
99,147,327
Lifetime Meters
1,436,063
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
08/11/23 400m 1:39.6 2:04.5

4x100 r30

 View workout
08/11/23 3,170m 15:00.0 2:21.9

5x3' r3

 View workout
08/11/23 1,027m 5:05.5 2:28.7

warm up 132df

 View workout
08/11/23 388m 2:16.8 2:56.2

setting drag factors

 View workout
08/10/23 4,828m 57:15.0 5:55.7

walking 19:05 pv

 View workout
08/10/23 4,073m 20:11.8 2:28.7

2x10' r8 29.2/28.3 113 80

 View workout
08/10/23 4,012m 20:12.9 2:31.1

2x10' r8 32.9/29.4 220 163

 View workout
08/09/23 4,828m 58:00.0 6:00.3

walking 19:20 overpass

 View workout
08/09/23 4,001m 20:10.3 2:31.2

2x10' r8 31.7/30.8 #4 #1

 View workout
08/09/23 3,939m 20:10.1 2:33.6

2x10' r8 35.1/32.1 #10 #7

 View workout
08/08/23 4,828m 57:19.0 5:56.1

walking 19:06 overpass

 View workout
08/08/23 3,921m 20:12.4 2:34.6

2x10' r11 35.7/33.5 #4 #1

 View workout
08/08/23 3,866m 20:11.6 2:36.6

2x10' r7 38.7/34.7 #10 #7

 View workout
08/07/23 1,630m 12:00.0 3:40.8

recoveries

 View workout
08/07/23 1,229m 6:00.0 2:26.4

3x2' r2

 View workout
08/07/23 1,201m 6:00.0 2:29.8

2x3' r3

 View workout
08/07/23 979m 5:07.1 2:36.8

warm up 80df

 View workout
08/06/23 553m 4:00.1 3:37.0

recoveries

 View workout
08/06/23 867m 4:00.1 2:18.4

4x1' r1 220df

 View workout
08/06/23 399m 2:06.5 2:38.5

1st row for many years 80df

 View workout