John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/23 |
3,917m |
10:05.2 |
2:34.5 |
BikeErg |
|
View workout
|
03/04/23 |
4,828m |
29:40.0 |
3:04.3 |
Rollerski |
|
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|
03/03/23 |
1,062m |
12:00.0 |
5:38.9 |
Snow |
|
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|
03/03/23 |
3,912m |
10:04.8 |
2:34.6 |
BikeErg |
|
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|
03/03/23 |
4,828m |
30:46.0 |
3:11.1 |
Rollerski |
|
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|
03/02/23 |
3,219m |
36:52.0 |
5:43.5 |
Snow |
|
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|
03/02/23 |
1,609m |
20:30.2 |
6:22.2 |
Snow |
|
View workout
|
03/02/23 |
1,609m |
12:23.7 |
3:51.1 |
Snow |
|
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|
03/01/23 |
1,033m |
11:00.0 |
5:19.4 |
Snow |
|
View workout
|
03/01/23 |
4,828m |
30:21.0 |
3:08.5 |
Rollerski |
|
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|
02/28/23 |
1,033m |
11:00.0 |
5:19.4 |
Snow |
|
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|
02/28/23 |
4,828m |
29:53.0 |
3:05.6 |
Rollerski |
|
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|
02/27/23 |
1,011m |
11:00.0 |
5:26.4 |
Snow |
|
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|
02/27/23 |
4,828m |
29:47.0 |
3:05.0 |
Rollerski |
|
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|
02/26/23 |
5,000m |
52:01.9 |
5:12.1 |
Snow |
|
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|
02/23/23 |
1,003m |
11:00.0 |
5:29.0 |
Snow |
|
View workout
|
02/23/23 |
4,828m |
30:03.0 |
3:06.7 |
Rollerski |
|
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|
02/22/23 |
1,878m |
20:00.0 |
5:19.4 |
Snow |
|
View workout
|
02/22/23 |
4,828m |
29:48.0 |
3:05.1 |
Rollerski |
|
View workout
|
02/21/23 |
1,000m |
10:58.0 |
5:29.0 |
Snow |
|
View workout
|