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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
07/25/23 4,828m 57:52.0 5:59.5

walking 19:17

 View workout
07/25/23 855m 3:43.0 2:10.4

e 8 0.40

 View workout
07/24/23 4,828m 56:01.0 5:48.0

walking 18:40

 View workout
07/24/23 855m 3:46.0 2:12.1

e 8 0.40

 View workout
07/23/23 4,828m 1:02:39.0 6:29.2

walking 20:53

 View workout
07/23/23 855m 3:54.0 2:16.8

e 8 0.40

 View workout
07/22/23 2,816m 33:27.0 5:56.3

walking 19:07

 View workout
07/22/23 8,594m 20:05.8 2:20.3

cycling

 View workout
07/21/23 2,816m 33:55.0 6:01.3

walking 19:23

 View workout
07/21/23 8,557m 20:05.7 2:20.9

cycling

 View workout
07/20/23 4,023m 14:00.0 3:28.7

recoveries

 View workout
07/20/23 1,969m 4:00.0 2:01.8

4x1' r1 2:04.2>1:59.0

 View workout
07/20/23 2,816m 32:06.0 5:41.9

walking 18:20

 View workout
07/20/23 4,720m 10:00.0 2:07.1

10x1' r1 2:09.5>2:00.2

 View workout
07/19/23 2,136m 9:17.0 2:10.3

e 8 1.00

 View workout
07/19/23 2,816m 32:23.0 5:44.9

walking 18:30

 View workout
07/19/23 8,464m 20:05.3 2:22.4

cycling

 View workout
07/18/23 1,609m 20:35.0 6:23.7

walking

 View workout
07/17/23 3,219m 38:27.0 5:58.3

walking

 View workout
07/17/23 8,702m 20:06.1 2:18.6

cycling

 View workout