John Rupp

Log

Date Workout Score Ave Comments Action
05/07/24 2:04.2 446m 2:19.2

9" rope handles

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05/07/24 2:05.3 429m 2:26.0 View workout
05/07/24 2:05.2 421m 2:28.6

15" rope handles

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05/07/24 15:02.0 3,287m 2:17.2

arc 40 190c

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05/07/24 20:07.8 8,405m 2:23.7 View workout
05/06/24 12:00.0 1,637m 3:39.9

recoveries

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05/06/24 9:00.0 1,927m 2:20.1

3x3' r2 26/8.2

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05/06/24 9:00.0 1,898m 2:22.2

3x3' r2 25.3/8.3

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05/06/24 15:02.0 3,218m 2:20.1

arc 40 186c

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05/06/24 21:09.3 8,635m 2:26.9 View workout
05/05/24 3:22.9 617m 2:44.4 View workout
05/05/24 16:00.0 2,087m 3:49.9

recoveries

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05/05/24 2:00.0 519m 1:55.6

4x30" r2 38/6.8

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05/05/24 4:00.1 963m 2:04.6

4x1' r2 33.8/7.1

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05/05/24 9:49.9 2,023m 2:25.7 View workout
05/05/24 15:05.0 3,287m 2:17.6

arc 40 190c 17.3

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05/05/24 15:06.9 6,298m 2:23.9 View workout
05/04/24 1:06.0 274m 2:00.4 View workout
05/04/24 9:44.1 2,021m 2:24.5 View workout
05/04/24 9:53.2 2,019m 2:26.9 View workout
05/04/24 9:53.9 2,016m 2:27.2 View workout
05/04/24 30:10.0 12,474m 2:25.1 View workout
05/03/24 10:05.4 2,055m 2:27.2 View workout
05/03/24 10:04.2 2,029m 2:28.8 View workout
05/03/24 10:12.8 2,021m 2:31.6 View workout