Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
07/16/23	3,219m	38:50.0	6:01.9	Snow	walking	View workout
07/16/23	8,220m	20:06.7	2:26.8	BikeErg	cycling	View workout
07/15/23	4,027m	16:00.0	3:58.3	BikeErg	recoveries	View workout
07/15/23	1,093m	2:00.0	1:49.7	BikeErg	4x30 r2	View workout
07/15/23	400m	0:41.2	1:43.0	BikeErg	4x100 r2	View workout
07/15/23	1,609m	18:45.0	5:49.5	Snow	walking	View workout
07/15/23	8,383m	20:06.4	2:23.9	BikeErg	cycling FC 125df	View workout
07/14/23	8,185m	20:05.7	2:27.3	BikeErg	cycling	View workout
07/14/23	1,609m	19:09.0	5:57.0	Snow	walking	View workout
07/14/23	4,272m	19:06.0	2:14.1	Rollerski	e 8 2.00	View workout
07/13/23	1,609m	19:06.0	5:56.1	Snow	walking	View workout
07/13/23	8,128m	20:06.2	2:28.4	BikeErg	cycling	View workout
07/12/23	4,337m	16:00.0	3:41.3	BikeErg	recoveries	View workout
07/12/23	1,075m	2:00.0	1:51.6	BikeErg	4x30 r2	View workout
07/12/23	400m	0:44.1	1:50.2	BikeErg	4x100 r2	View workout
07/12/23	1,609m	20:04.0	6:14.1	Snow	walking	View workout
07/12/23	8,068m	20:06.2	2:29.5	BikeErg	cycling 93df	View workout
07/11/23	8,335m	20:06.1	2:24.7	BikeErg	cycling	View workout
07/11/23	1,609m	19:22.0	6:01.0	Snow	walking	View workout
07/11/23	8,054m	20:05.7	2:29.7	BikeErg	cycling	View workout

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