Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
02/21/23	4,828m	30:42.0	3:10.7	Rollerski	elliptical	View workout
02/20/23	1,000m	11:18.0	5:39.0	Snow	3.3 r treadmill	View workout
02/20/23	4,828m	30:21.0	3:08.5	Rollerski	elliptical	View workout
02/19/23	5,000m	52:40.4	5:16.0	Snow	run at college ###	View workout
02/18/23	885m	10:00.0	5:38.9	Snow	3.3 r treadmill	View workout
02/18/23	6,437m	39:27.0	3:03.8	Rollerski	4x 9:51 / 17s	View workout
02/17/23	885m	10:00.0	5:38.9	Snow	3.3 r treadmill	View workout
02/17/23	6,437m	39:34.0	3:04.4	Rollerski	4x 9:53 / 25s	View workout
02/16/23	885m	10:00.0	5:38.9	Snow	3.3 r treadmill	View workout
02/16/23	6,437m	38:37.0	2:59.9	Rollerski	4x 9:39 / 39s	View workout
02/15/23	3,219m	36:12.0	5:37.3	Snow	warm up/down	View workout
02/15/23	1,610m	20:25.6	6:20.6	Snow	110 recoveries	View workout
02/15/23	1,609m	13:09.0	4:05.1	Snow	16x110 49.3 ###	View workout
02/14/23	885m	10:00.0	5:38.9	Snow	3.3 r treadmill	View workout
02/14/23	6,437m	38:50.0	3:00.9	Rollerski	4x 9:42 / 17s	View workout
02/13/23	885m	10:00.0	5:38.9	Snow	3.3 r treadmill	View workout
02/13/23	6,437m	39:15.0	3:02.9	Rollerski	4x 9:48 / 29s	View workout
02/12/23	5,000m	57:01.1	5:42.1	Snow	run at college ###	View workout
02/11/23	912m	10:00.0	5:28.9	Snow	3.4 r treadmill	View workout
02/11/23	6,437m	39:46.0	3:05.3	Rollerski	4x 9:56 / 08s	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks