John Rupp

Log

Date Workout Score Ave Comments Action
04/10/24 30:04.0 6,609m 2:16.4

arc 40 360

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04/10/24 30:11.4 12,141m 2:29.1 View workout
04/09/24 31:07.0 6,042m 2:34.5

22.8spm/8.5mps

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04/09/24 30:06.4 12,107m 2:29.2 View workout
04/08/24 6:07.1 1,173m 2:36.4

easy/good 22/8.7

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04/08/24 12:00.0 1,518m 3:57.1

recoveries

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04/08/24 12:00.0 2,616m 2:17.6

6x2' r2 26.8/8.1

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04/08/24 30:07.5 12,123m 2:29.0 View workout
04/07/24 10:05.6 2,053m 2:27.4

22.5spm

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04/07/24 10:05.1 2,036m 2:28.6

22.5spm

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04/07/24 32:38.1 13,133m 2:29.0 View workout
04/06/24 5:07.3 1,053m 2:25.9

23spm/8.9mps

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04/06/24 10:00.0 1,182m 4:13.8

recoveries

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04/06/24 10:00.0 2,283m 2:11.4

10x1' r1 25/9.1mps

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04/06/24 5:00.0 1,579m 3:09.9

recoveries

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04/06/24 10:00.0 4,710m 2:07.3

10x1' r30

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04/06/24 20:06.8 8,583m 2:20.6 View workout
04/05/24 3:06.6 628m 2:28.5 View workout
04/05/24 10:00.0 1,191m 4:11.8

recoveries

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04/05/24 10:00.0 2,176m 2:17.8

10x1' r30 21spm

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04/05/24 10:00.0 2,097m 2:23.0

10x1' r30 20spm

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04/05/24 2:30.0 854m 2:55.6

recoveries

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04/05/24 10:00.0 4,476m 2:14.0

10x1' r15

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04/05/24 20:11.9 8,329m 2:25.5 View workout
04/04/24 3:00.0 453m 3:18.6

recovery

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