John Rupp

Log

Date Workout Score Ave Comments Action
08/10/24 6:00.0 563m 5:19.7

3.5 barefoot tm

View workout
08/09/24 3:28.0 882m 1:57.9

arc 25 5 4x12

View workout
08/09/24 58:00.1 4,828m 6:00.4

3 pvt 19:20

View workout
08/09/24 6:00.0 555m 5:24.3

3.45 barefoot tm

View workout
08/08/24 57:34.9 4,828m 5:57.7

3 pvt 19:12

View workout
08/08/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/07/24 3:38.0 810m 2:14.5

e 8 4x10 46.8c

View workout
08/07/24 58:13.2 4,828m 6:01.7

3 pvt 19:24

View workout
08/07/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/06/24 53:02.2 4,828m 5:29.5

3 pvt 17:41

View workout
08/06/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/05/24 57:16.9 4,828m 5:55.9

3 pvt 19:06

View workout
08/05/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/04/24 57:49.2 4,828m 5:59.2

3 pvt 19:16

View workout
08/04/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/03/24 45:46.6 3,728m 6:08.3

2.32 walking 19:45

View workout
08/03/24 9:46.8 1,100m 4:26.7

11x 100 49.71

View workout
08/03/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/02/24 59:54.0 4,828m 6:12.2

3 pvt 19:58

View workout
08/02/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/01/24 56:34.5 4,828m 5:51.5

3 pvt 18:51

View workout
08/01/24 6:03.0 1,377m 2:11.8

arc 25 4 75

View workout
07/31/24 56:59.1 4,828m 5:54.0

3 pvt 19:00

View workout
07/31/24 6:00.0 547m 5:29.0

3.4 tm

View workout
07/30/24 57:49.0 4,828m 5:59.2

3 pvt 19:16

View workout