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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
06/20/23 6,408m 28:49.0 2:14.9

e 8 3.00

 View workout
06/20/23 778m 10:00.0 6:25.6

2.9mph treadmill

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06/19/23 6,408m 29:39.0 2:18.8

e 8 3.00

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06/19/23 751m 10:00.0 6:39.4

2.8mph treadmill

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06/18/23 6,408m 29:05.0 2:16.1

e 8 3.00

 View workout
06/18/23 724m 10:00.0 6:54.3

2.7mph treadmill

 View workout
06/17/23 6,408m 29:16.0 2:17.0

e 8 3.00

 View workout
06/17/23 724m 10:00.0 6:54.3

2.7mph treadmill

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06/16/23 6,408m 29:33.0 2:18.3

e 8 3.00

 View workout
06/16/23 697m 10:00.0 7:10.4

2.6mph treadmill

 View workout
06/15/23 6,408m 29:43.0 2:19.1

e 8 3.00

 View workout
06/15/23 697m 10:00.0 7:10.4

2.6mph treadmill

 View workout
06/14/23 6,408m 29:54.0 2:19.9

e 8 3.00

 View workout
06/14/23 697m 10:00.0 7:10.4

2.6mph treadmill / okay

 View workout
06/13/23 6,408m 30:15.0 2:21.6

e 8 6720

 View workout
06/13/23 778m 10:00.0 6:25.6

2.9 tm / left knee pain

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06/12/23 6,408m 30:46.0 2:24.0

e 8 3.00

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06/11/23 2,500m 29:17.5 5:51.5

walking / left knee pain

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06/10/23 4,828m 55:18.0 5:43.6

walking 18:26

 View workout
06/09/23 912m 10:00.0 5:28.9

3.4mph treadmill

 View workout