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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
06/09/23 6,408m 30:33.0 2:23.0

e 8 3.00

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06/08/23 4,828m 54:44.0 5:40.0

walking 18:15

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06/07/23 4,828m 55:30.0 5:44.8

walking 18:30

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06/06/23 885m 10:00.0 5:38.9

3.3mph treadmill

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06/06/23 6,408m 32:00.0 2:29.8

e 8 3.00

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06/06/23 4,251m 10:05.4 2:22.4

cycling

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06/05/23 885m 10:00.0 5:38.9

3.3mph treadmill

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06/05/23 6,408m 30:37.0 2:23.3

e 8 3x1.00 e15

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06/04/23 4,828m 55:30.0 5:44.8

walking 18:30

 View workout
06/03/23 4,828m 59:22.0 6:08.8

3.0 r&w w/4x110-56.0

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06/02/23 5,077m 1:00:29.0 5:57.3

walking 19:10

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05/31/23 2,941m 30:00.0 5:06.0

run & walk 1/1s 16:25

 View workout
05/30/23 885m 10:00.0 5:38.9

3.3mph treadmill

 View workout
05/30/23 6,408m 30:43.0 2:23.8

e 8 15x1/1

 View workout
05/29/23 805m 10:00.0 6:12.6

3.0mph treadmill

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05/29/23 3,204m 14:45.0 2:18.1

e 8 1.50

 View workout
05/28/23 1,609m 16:22.0 5:05.1

walk & shuffle

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05/27/23 1,609m 16:45.0 5:12.3

walk & shuffle

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05/26/23 805m 10:00.0 6:12.6

3.0mph treadmill

 View workout
05/26/23 3,204m 14:48.0 2:18.5

e 8 1.50

 View workout