John Rupp

Log

Date Distance Time Pace Comments Action
01/20/23 6,437m 38:22.0 2:58.8

4x 9:35 / 08s

View workout
01/19/23 966m 10:00.0 5:10.5

3.6 r tm ###

View workout
01/19/23 1,127m 6:53.0 3:03.2

reverse 9:50

View workout
01/19/23 6,437m 38:25.0 2:59.0

4x 9:36 / 27s

View workout
01/18/23 966m 10:00.0 5:10.5

3.6 r tm ###

View workout
01/18/23 966m 5:53.0 3:02.7

reverse 9:48

View workout
01/18/23 6,437m 39:20.0 3:03.3

4x 9:50 / 22s

View workout
01/17/23 966m 10:00.0 5:10.5

3.6 r tm ###

View workout
01/17/23 805m 4:59.0 3:05.7

reverse 9:58

View workout
01/17/23 6,437m 40:28.0 3:08.5

4x 10:07 / 24s

View workout
01/16/23 966m 10:00.0 5:10.5

3.6 r tm ###

View workout
01/16/23 644m 4:20.0 3:21.8

reverse 10:50

View workout
01/16/23 6,437m 42:54.0 3:19.9

4x 10:43 / 06s

View workout
01/15/23 966m 10:00.0 5:10.5

3.6 r tm ###

View workout
01/15/23 483m 3:20.0 3:27.0

reverse 11:07

View workout
01/15/23 6,437m 36:48.0 2:51.5

4x9:12 (8:54) / 31s

View workout
01/14/23 966m 10:00.0 5:10.5

3.6 r tm ###

View workout
01/14/23 322m 2:04.0 3:12.5

reverse 10:20

View workout
01/14/23 6,437m 38:00.0 2:57.1

4x 9:30 / 26s

View workout
01/13/23 966m 10:00.0 5:10.5

3.6 r tm ###

View workout