Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
01/03/23	6,148m	50:00.0	4:03.9	Rollerski	3.82 13:05	View workout
01/02/23	939m	10:00.0	5:19.4	Snow	3.5 r tm	View workout
01/02/23	21,879m	50:01.1	2:17.1	BikeErg	2:17.9 2:17.9 2:15.7	View workout
01/01/23	939m	10:00.0	5:19.4	Snow	3.5 r tm	View workout
01/01/23	20,957m	50:01.1	2:23.2	BikeErg	/3	View workout
12/31/22	939m	10:00.0	5:19.4	Snow	3.5 r tm	View workout
12/31/22	21,032m	49:59.9	2:22.6	BikeErg	/3	View workout
12/30/22	939m	10:00.0	5:19.4	Snow	3.5 r tm	View workout
12/30/22	20,768m	50:01.0	2:24.5	BikeErg	/3	View workout
12/29/22	939m	10:00.0	5:19.4	Snow	3.5 r tm	View workout
12/29/22	20,781m	50:00.8	2:24.4	BikeErg	/3	View workout
12/28/22	2,816m	25:00.0	4:26.3	Snow	warm down	View workout
12/28/22	402m	3:35.2	4:27.6	Snow	pace run	View workout
12/28/22	1,609m	19:45.6	6:08.4	Snow	walk intervals	View workout
12/28/22	1,609m	12:59.2	4:02.1	Snow	16x110 48.7 run ###	View workout
12/28/22	885m	10:00.0	5:38.9	Snow	3.3 tm r	View workout
12/27/22	885m	10:00.0	5:38.9	Snow	3.3 tm w	View workout
12/27/22	20,776m	50:04.3	2:24.6	BikeErg	/3	View workout
12/26/22	885m	10:00.0	5:38.9	Snow	3.3 tm w	View workout
12/26/22	20,687m	50:01.0	2:25.0	BikeErg	/3 easy covered	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks