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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
04/08/23 1,957m 20:00.0 5:06.5

r1w1 16:27

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04/07/23 1,922m 20:00.0 5:12.1

r1/w1 16:45

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04/05/23 3,219m 32:16.0 5:00.7

16x90r/30w 16:08

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04/05/23 2,816m 30:16.4 5:22.5

wu & wd 17:18

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04/04/23 939m 10:00.0 5:19.4

3.5 r treadmill

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04/04/23 4,828m 29:20.0 3:02.2

elliptical

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04/03/23 939m 10:00.0 5:19.4

3.5 r treadmill

 View workout
04/03/23 4,828m 29:32.0 3:03.5

elliptical

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04/02/23 5,000m 49:23.7 4:56.3

college 15:53.9

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04/01/23 1,824m 19:12.0 5:15.7

r&w 16:56

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03/31/23 1,950m 21:30.0 5:30.7

r & w 16:56

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03/29/23 966m 10:00.0 5:10.5

3.6 r treadmill

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03/29/23 4,828m 29:48.0 3:05.1

elliptical

 View workout
03/28/23 966m 10:00.0 5:10.5

3.6 r treadmill

 View workout
03/28/23 4,828m 29:00.0 3:00.1

elliptical

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03/27/23 960m 10:00.0 5:12.5

3.58 r treadmill

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03/26/23 5,000m 50:39.8 5:03.9

run at college

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03/25/23 939m 10:00.0 5:19.4

3.5 r treadmill

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03/24/23 939m 10:00.0 5:19.4

3.5 r treadmill

 View workout
03/23/23 939m 10:00.0 5:19.4

3.5 r treadmill

 View workout