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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
03/01/23 1,033m 11:00.0 5:19.4

3.5 r treadmill

 View workout
03/01/23 4,828m 30:21.0 3:08.5

elliptical

 View workout
02/28/23 1,033m 11:00.0 5:19.4

3.5 r treadmill

 View workout
02/28/23 4,828m 29:53.0 3:05.6

elliptical

 View workout
02/27/23 1,011m 11:00.0 5:26.4

3.43 r treadmill

 View workout
02/27/23 4,828m 29:47.0 3:05.0

elliptical

 View workout
02/26/23 5,000m 52:01.9 5:12.1

run at college

 View workout
02/23/23 1,003m 11:00.0 5:29.0

3.4 r treadmill

 View workout
02/23/23 4,828m 30:03.0 3:06.7

elliptical

 View workout
02/22/23 1,878m 20:00.0 5:19.4

3.5 r treadmill

 View workout
02/22/23 4,828m 29:48.0 3:05.1

elliptical 352.1w

 View workout
02/21/23 1,000m 10:58.0 5:29.0

3.4 r treadmill

 View workout
02/21/23 4,828m 30:42.0 3:10.7

elliptical

 View workout
02/20/23 1,000m 11:18.0 5:39.0

3.3 r treadmill

 View workout
02/20/23 4,828m 30:21.0 3:08.5

elliptical

 View workout
02/19/23 5,000m 52:40.4 5:16.0

run at college ###

 View workout
02/18/23 885m 10:00.0 5:38.9

3.3 r treadmill

 View workout
02/18/23 6,437m 39:27.0 3:03.8

4x 9:51 / 17s

 View workout
02/17/23 885m 10:00.0 5:38.9

3.3 r treadmill

 View workout
02/17/23 6,437m 39:34.0 3:04.4

4x 9:53 / 25s

 View workout