Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/06/22	3,802m	8:00.0	2:06.2	BikeErg	4x2' r2	View workout
12/06/22	1,334m	2:40.0	1:59.9	BikeErg	8x20" r40	View workout
12/06/22	17,267m	40:10.5	2:19.6	BikeErg	/2	View workout
12/05/22	25,906m	1:00:19.1	2:19.7	BikeErg	/3	View workout
12/04/22	6,459m	1:10:00.0	5:25.1	Snow	7 days 3.44 r tm ###	View workout
12/04/22	4,294m	15:00.0	3:29.5	BikeErg	intervals	View workout
12/04/22	2,494m	5:00.0	2:00.2	BikeErg	5x1' r2	View workout
12/04/22	2,470m	5:00.0	2:01.4	BikeErg	5x1' r1	View workout
12/04/22	17,225m	40:11.5	2:20.0	BikeErg	/2	View workout
12/03/22	25,309m	1:00:17.5	2:22.9	BikeErg	/3	View workout
12/02/22	25,770m	1:00:15.6	2:20.3	BikeErg	/3	View workout
12/01/22	25,605m	1:00:18.9	2:21.3	BikeErg	/3	View workout
11/30/22	25,436m	1:00:13.7	2:22.0	BikeErg	/3	View workout
11/29/22	25,358m	1:00:13.6	2:22.5	BikeErg	/3	View workout
11/28/22	2,524m	6:06.3	2:25.1	BikeErg	warm down	View workout
11/28/22	7,493m	25:00.0	3:20.1	BikeErg	intervals	View workout
11/28/22	2,407m	5:00.0	2:04.6	BikeErg	5x1' r1 2:07.6-2:00.7 70rpm	View workout
11/28/22	4,477m	10:00.0	2:14.0	BikeErg	5x2' r2	View workout
11/28/22	8,822m	20:00.0	2:16.0	BikeErg	5x4' r2 110df	View workout
11/28/22	2,665m	6:05.7	2:17.2	BikeErg	warm up + full calibration	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks