Concept2 Logbook | Log for John Rupp

101,773,065

Lifetime Meters

922,400

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
04/03/24	10:00.0	2,062m	2:25.4	RowErg	10x1' r10 10.3mps	View workout
04/03/24	3:00.0	638m	2:21.0	RowErg	3x1' r10 10.6mps	View workout
04/03/24	10:00.0	2,049m	2:26.4	RowErg	10x1' r10 20spm	View workout
04/03/24	30:07.9	12,117m	2:29.2	BikeErg	130df	View workout
04/02/24	0:54.0	133m	3:23.0	RowErg	starts & stops	View workout
04/02/24	10:00.0	2,068m	2:25.0	RowErg	10x1' r15	View workout
04/02/24	2:06.5	425m	2:28.8	RowErg		View workout
04/02/24	9:42.6	4,054m	2:23.7	BikeErg		View workout
04/02/24	2:30.0	817m	3:03.5	BikeErg	recoveries	View workout
04/02/24	10:00.0	4,304m	2:19.4	BikeErg	10x1' r15	View workout
04/02/24	9:47.6	4,049m	2:25.1	BikeErg		View workout
04/01/24	1:21.2	200m	3:23.0	RowErg	starts & stops	View workout
04/01/24	4:00.0	887m	2:15.2	RowErg	4x1' r1 30spm 7.4mps	View workout
04/01/24	5:00.0	1,081m	2:18.7	RowErg	5x1' r30 29spm 7.5mps	View workout
04/01/24	10:08.1	2,024m	2:30.2	RowErg	25spm 8.0mps	View workout
04/01/24	10:04.7	2,040m	2:28.2	RowErg	25spm 8.1mps	View workout
04/01/24	9:42.7	4,060m	2:23.5	BikeErg		View workout
04/01/24	9:46.8	4,049m	2:24.9	BikeErg	r4	View workout
04/01/24	9:54.5	4,080m	2:25.7	BikeErg	r4	View workout
04/01/24	3:07.1	1,269m	2:27.4	BikeErg		View workout
03/31/24	6:00.0	483m	6:12.6	Snow	3.0 w tm 2%	View workout
03/31/24	16:01.0	3,635m	2:12.1	Water	arc 40 198	View workout
03/31/24	7:00.0	948m	3:41.5	RowErg	recoveries	View workout
03/31/24	6:00.0	1,307m	2:17.7	RowErg	6x1' r1	View workout
03/31/24	2:00.0	425m	2:21.1	RowErg	1x2' r1	View workout